Cultivating Resilience: Strategies for Consistency in a Chaotic World

06/21/23 • 16 min

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On this episode of Spark Influence, host Misty Phillip talks about cultivating a resilient mindset during challenging times. As she flies solo this episode, Misty shares strategies for accepting the unpredictability of life and focusing on what we can control. The episode also includes a review of the movie Sound of Freedom and strategies for achieving goals and aspirations during uncertain times. Listeners are encouraged to prioritize self-care, compassion, and family time while maintaining a positive outlook. Tune in to learn more about these motivational messages on Spark Influence, part of the Spark Media Podcast Network.

In this episode, the following topics are covered:

Importance of keeping our eyes fixed on Jesus Christ and cultivating a resilient mindset - Embracing optimism and perseverance
Seeing setbacks as opportunities for learning and growth
How mindset can either limit or empower us to overcome obstacles
The significance of perspective in overcoming trials and challenges
Trusting in God's plan and having realistic expectations
Prioritizing self-care and family time
Viewing progress as progress, no matter how small
Strategies for staying consistent when life takes unexpected turns
Embracing flexibility and considering alternative paths
The importance of accepting unpredictability and focusing on what we can control
Prioritizing the care of loved ones.
Shifting our mindset to embrace change.
The podcast Spark Influence and its aim of exploring personal growth and positive impacts
Encouragement to turn to scripture to find peace, joy, patience, and other fruits of the Spirit - Importance of humility and casting anxieties on God
Advice to be sober-minded and support those who are hurting
Emphasis on the power of prayer
Importance of flexibility in pursuing goals during uncertain times
Holding goals and plans loosely
Having backup options available
Embracing change and having a positive mindset Overall, the podcast provides strategies for maintaining resilience, consistency, and momentum during challenging times and emphasizes the importance of focusing on what we can control, caring for loved ones, and embracing change. It also highlights the power of prayer, supporting movies with strong messages, and being flexible in pursuing our goals.

Sound of Freedom

A film with a strong message about modern-day slavery and child trafficking. Release on July 4 and tickets available through Angel Studios.

In this episode, the following topics are covered:

Importance of keeping our eyes fixed on Jesus Christ and cultivating a resilient mindset - Embracing optimism and perseverance
Seeing setbacks as opportunities for learning and growth
How mindset can either limit or empower us to overcome obstacles
The significance of perspective in overcoming trials and challenges
Trusting in God's plan and having realistic expectations
Prioritizing self-care and family time
Viewing progress as progress, no matter how small
Strategies for staying consistent when life takes unexpected turns
Embracing flexibility and considering alternative paths
The importance of accepting unpredictability and focusing on what we can control
Prioritizing the care of loved ones.
Shifting our mindset to embrace change.
The podcast Spark Influence and its aim of exploring personal growth and positive impacts
Encouragement to turn to scripture to find peace, joy, patience, and other fruits of the Spirit - Importance of humility and casting anxieties on God
Advice to be sober-minded and support those who are hurting
Emphasis on the power of prayer
Importance of flexibility in pursuing goals during uncertain times
Holding goals and plans loosely
Having backup options available
Embracing change and having a positive mindset Overall, the podcast provides strategies for maintaining resilience, consistency, and momentum during challenging times and emphasizes the importance of focusing on what we can control, caring for loved ones, and embracing change. It also highlights the power of prayer, supporting movies with strong messages, and being flexible in pursuing our goals.

Sound of Freedom

A film with a strong message about modern-day slavery and child trafficking. Release on July 4 and tickets available through Angel Studios.

Previous Episode

Amplifying Impact for Mission-Driven Organizations through Partnerships

On this episode of Spark Influence, we explore the power of partnerships in mission-driven organizations. Our hosts discuss how partnerships can amplify impact and the importance of finding partners who align with your values and beliefs. Peter and Misty Phillip draw analogies from marriage, highlighting the need for clear communication, appreciation, and scheduling time for each other. They also provide insights on working with clients and third-party vendors. Listen in to hear real-life success stories of Christian partnerships and how they can help achieve more results faster and with more efficiency.

Episode Summary:

The importance of clear communication and over-communication in relationships is discussed in this episode. The speakers believe in nurturing relationships by scheduling time, expressing appreciation, and showing the importance of one another. They emphasizes that partnerships are essential for mission-driven organizations to achieve greater results and efficiency, especially those with shared values and beliefs. The importance of marriages as equal partnerships where both partners prioritize each other's perspectives and desires is discussed. The discussion also touches on the challenges of finding Christian partners in the business world, as some may not prioritize faith in their businesses.

Finally, the podcast's sponsored event, the 2023 Spark Media Ignite Conference and Award Ceremony, is promoted, which will cover the power of partnerships and collaborations for mission-driven organizations.

Topics Covered in the Episode:

The importance of clear communication in relationships
Prioritizing communication in marriage
Nurturing relationships by scheduling time, expressing appreciation, and showing importance
View of marriage as an equal partnership
Changing the partnership over time and considering the partner's perspective
Importance of partnerships and collaborations in mission-driven organizations
Finding complementary partners with shared values and beliefs
Avoiding CINO partnerships
Sharing duties and supporting each other in marriage
Importance of celebrating each other's successes
Partnerships in business with clients and third-party vendors
Differences between men and women in partnerships
Reasons to prioritize family over societal expectations
Challenge of finding partners who align with faith and vision in Christianity-focused businesses

Time Stamps

[00:02:55] Marriage is complex and God sanctifies it for years. Society imposes unrealistic roles and expectations on couples, but in reality, their hearts are merged. The partnership in marriage is important and provides a foundation for anything else in life.

[00:07:41] Person praised for their efficiency in ordering DoorDash and meal planning, while their partner is seen as impulsive during shopping trips together.

[00:10:56] Over communicate with your spouse like you do with your clients and business partners. Make time for them, express appreciation and importance.

[00:12:06] Partnerships are crucial in business and can exist in various forms like client relationships, third-party providers, and collaborations. Aligning with partners who share your vision is important for success.

[00:13:54] Being a Christian business owner comes with challenges when seeking partnerships due to differing beliefs. Christianity should not be left at the door when entering the workplace.

[00:16:32] Partnerships with Christian businesses can significantly enhance and amplify your own business by tapping into a network of shared values and beliefs, leading to deeper connections and greater support. Partnering with Christian businesses that align with your values can create a powerful alliance that resembles the concept of a barn raising in Amish or Jewish communities.

[00:19:15] Partnerships can lighten the load and help business grow.

[00:20:09] Partnerships should be complementary and driven by a shared mission, not personal gain, to truly be effective and valuable. The partnership option should not just exist because of purchasing requirements. A genuine partnership is inspired by a clear and valid mission that people want to help further.

[00:22:51] Be open to unexpected help and seek partnerships to further your mission.

[00:23:31] Continual learning is essential, and humility is necessary to recognize that there is always more to know.

Keywords

clear communication, relationships, over-communication, marriage, scheduling time, appreciation, partnership, equality, opinion, trust, belief system, mission-driven, efficiency, Christian companies, technology, CNO businesses, shared values, amplify, shared belief sy...

Next Episode

Letting Go of What's Out of Our Control: Strategies for Stress-Management

On this episode of Spark Influence, Peter Phillip and Misty Phillip talk about the importance of maintaining strong relationships even amidst busy schedules and unexpected crises. They discuss the importance of prioritizing self-care, the role of faith in coping with stress, and the value of taking small steps to tackle overwhelming issues. Overall, this episode emphasizes the need for couples to communicate and work together to overcome difficult periods in their lives while staying grounded in their values.

Topics

Topics covered in this audio session:

Approaching overwhelming issues
Importance of self-care in maintaining a healthy relationship
Letting go of things outside of our control
Practical ways of relieving stress
Taking time for oneself
Coping mechanisms to reduce stress
The importance of tested faith in relationships and life

Bullets for each topic:

Approaching overwhelming issues

Use analogy of reading an elephant "one bite at a time".
Share example of being diagnosed with cancer and breaking it down into manageable steps.
Encourage taking small steps and seeking support from family, friends, and professionals to work through difficult situations.
Argue that having a strong foundation in a relationship can help couples overcome large issuesImportance of self-care in maintaining a healthy relationship.
Use analogy of putting on an oxygen mask first on a plane.
Acknowledge some women struggle with feeling selfish for prioritizing their self-care.

Prioritize seeking God's kingdom first

Letting go of things outside of our control.
Highlight ability to compartmentalize our minds and focus on what we can do to affect change.
Discuss personal struggle with letting go of things and how relationship helps to recognize when to move on.
Differentiate when to focus on working the problem vs when to let go of things outside of our control.

Practical ways of relieving stress

Recommend exercise, rest, and breaking down large projects into smaller tasks to avoid feeling overwhelmed.
Mention the importance of casting our cares on the Lord and identifying small steps to work through problems.
Taking time for oneself.
Encourage simple things like taking a walk and having quiet time for prayer and reflection-

Scripture Reference

Answer me when I call, O God of my righteousness! You have given me relief when I was in distress. Be gracious to me and hear my prayer! - Psalm 4:1 ESV

Coping mechanisms to reduce stress.

Believe that prayer and meditation can help ease stress and provide clarity
Discuss importance of analyzing how one copes with stress as a couple.
Emphasize need to be conscious of these mechanisms in order to be prepared for times of stress.

The importance of tested faith in relationships and life.

Use analogy of Indiana Jones having faith to step into a chasm and finding a bridge there.
Tested faith is reflected in relationships and life.
Believe that having faith that God has good for us is key.

Efforts to connect despite busy schedules

Value FaceTime together and make concerted effort to connect every evening and morning.
Note that unexpected work crises can occur, but making time for each other is still important.

Quotes

Life with Intention: "We explore spiritual growth, leadership development, and the art of influencing others positively at home and work."

"Syncing Up in Stress: How do we maintain our stress levels when we're juggling all the things?"

"Dealing with Stress: It's in these moments when it's crucial for us to check-in on ourselves and with one another."

The Importance of Daily Quiet Time: "For me in particular, I know that that daily quiet time, prayer, all of that helps to keep the stress at bay."

Stress Relief: "I like to feather my nest. Like, that is something that when I do that, it sort of helps me to let go of of whatever."

"The Importance of Community Support: It helps me to process some of my problems with my friends as opposed to bombarding you with every little thought I have."

"The Power of Women's Friendship: Sometimes we share our burdens with others or we seek advice or we just have a listening ear that can provide that perspective that we need because talking to one of my girlfriends is gonna give me a different per...