Dry January and Sobriety with Interior Designer, Kendall Goff

01/12/24 • 34 min

Sobriety doesn't mean that life is over or you won't have any fun! It's quite the opposite. A freedom and a place to truly be your authentic self. Whether you are participating in dry January or wanting to cut alcohol out of your life completely, this episode with Kendall Goff just might be your first step. A huge thank you to Kendall for being real & raw in our conversation!
Are you looking for help to cut back or quit alcohol all together? Kendall is happy to have a discussion with you. Text her at 913-742-9363.
Looking for interior design work OR a Rodan & Fields consultant? Reach out to Kendall on social media:
FB: @kendallgoff
Insta: @k19design
Want a tracking sheet to help you stay focused on your goals & healthy habits? Email me for a free sheet at [email protected] or text TRACK to 913-392-2877.

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Support the show

Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com

Previous Episode

Exercise, Nutrition, Human Behavior, Menopause & Fitness Adventures with Dr Sabrena Jo

When I started this podcast, Dr Sabrena Jo was one of the first people I thought of and wanted to have on the show. I was a bit nervous to ask her even though I have known her since childhood. She is so well accomplished! She has created an amazing life for herself by following her passion of exercise, nutrition, human behavior and psychology. You’ll hear how she started in the fitness industry teaching aerobic classes in high school but how her quest for knowledge and love of learning led her to many successes.
Sabrena Jo, Ph.D., has decades of experience helping people find ways to become physically active. From working one-on-one with clients to leading group fitness classes to teaching and developing curricula at universities, Dr. Jo has always had a passion for supporting people as they start and maintain a physically active lifestyle. A graduate from the University of Kansas, Dr. Jo’s research interests include understanding how the motivational climate influences optimal experiences for participants in various exercise settings, with a special emphasis on older adults.
PhD Psychology of Health and Physical Activity
National Board Certified Health and Wellness Coach
Mayo Clinic Certified Wellness Coach
ACE-certified Health Coach, ACE-certified Personal Trainer, ACE-certified Group Fitness Instructor

Support the show

Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com

Next Episode

Lyme's Disease, Chiropractic Care, Functional Medicine & Genuine Friends w/ Dr Becca Whittaker

Today's episode had me tearing up and feeling a huge sense of gratitude for my health & all my wonderful friends and family. THANK YOU!
Dr Becca Whittaker is a Doctor of Chiropractic Care that found herself as a patient after very scary symptoms surfacing in her body. Listen as she shares her story of seeking alternative solutions to treat Lyme's disease and how it transformed her life, her practice and her relationships. A big thank you to Dr Becca for being vulnerable, real & raw.
Dr Becca is also the host of "What Really Makes a Difference" podcast and I hope you will take a listen to hear more of her story and wisdom. You can also find her on Instagram @drbeccawhittaker.
Join the Spandex & Wine Community: (1) Spandex & Wine | Facebook
Membership levels being announced very soon!!

Support the show

Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com