Making GOALS to help ANXIETY in 2023 ft. Ciara Helm, LCSW

01/09/23 • 33 min

Welcome back to Working Through IT and the very first episode of 2023! You asked for it and we delivered: Goals and anxiety in 2023! Join our host Ciara Helm, LCSW as she dives into the topic of anxiety on a deeper level by helping you understand where some anxiety could be coming from and tips that research shows can help with it! It's a fun and information packed episode, let's dive in!

*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW.
CHURCH LEADERS INTERESTED IN TRAINING WITH CIARA
You can train with Ciara by clicking this link: https://www.spaceandgrace.org/ally
STAY CONNECTED:
Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)
https://www.spaceandgrace.org/newsletter
Follow Ciara on Instagram:
https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr

Florida Residents interested in scheduling EMDR therapy with Ciara:
https://hopefulheartcounseling.com
Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.

Send us a text

Previous Episode

Missing someone special ft. Mr. Helm

Send us a text

Welcome back! Today's episode continues our series on the holidays and grief. Host Ciara Helm sites down with Mr. Helm who helps co-host this week's conversation by sharing his own personal experiences with grief. Grab your cafecito and come hang out with us!

Next Episode

Clinician's Corner- Let's talk about Misophonia- ft: Carly from The Counseling Nook

Send us a text

This week we have a unique episode of Clinican's Corner, the segment where I get to sit down with a fellow therapist and talk about a different type of mental health treatment or diagnosis. This week I sat down with Carly the owner of The Counseling Nook and she shared her own experience with Misophonia. Well this is not a form of diagnosis Carly shares how common it is and helps spread awareness for anyone else who is affected emotionally by common sounds — usually those made by others, and usually ones that other people don't pay attention to.
Carly's links:
https://www.instagram.com/the.counseling.nook/
https://www.thecounselingnook.com/contact

Space & Grace Podcast - Making GOALS to help ANXIETY in 2023 ft. Ciara Helm, LCSW

Transcript

Right - RODECaster Pro Stereo-300:00:11.250

You're listening to working through it. The Storytime podcast with a mental health lens.

Right - RODECaster Pro Stereo-300:00:27.059

Hello? Hello. Happy new year. My friends were back together again. Woo. I'm so glad to be spending my day with you, uh, kicking off the new year. I had a nice break to reset. Um, and we are back together again, for those of you who are new, welcome to working thr