Getting ready for the day (Farm sounds)

10/11/20 • 7 min

It’s early in the morning on a beautiful Aussie farm. The cows are waking up, the ducks are starting to quack and the sheep are off in search of food. But sometimes it can be hard to wake up in the morning. Maybe you’re like the farmers dog, and want to sleep in all day?

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Summer - Camping on Kangaroo Island - South Australia

Let’s go camping under the stars! Gather round the camp fire, feel its warmth and hear the sounds of the night all around you. Cicadas sing, frogs come out to play, like the pobblebonk also known as the eastern banjo frog, eastern common froglet and brown tree frogs. Listen and you’ll hear the southern boobook owl!

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Full body scan (Stream sounds)

Let’s lie down by this soothing stream and do a full body scan. A body scan is when we check in with each part of our body, to see how it’s feeling. From the top of our head, to the tips of our fingers and toes. It’s a nice way to say hello and thank you to your body for everything it’s done for you today.