Soundwalks

Let’s lie down by this soothing stream and do a full body scan. A body scan is when we check in with each part of our body, to see how it’s feeling. From the top of our head, to the tips of our fingers and toes. It’s a nice way to say hello and thank you to your body for everything it’s done for you today.

It’s early in the morning on a beautiful Aussie farm. The cows are waking up, the ducks are starting to quack and the sheep are off in search of food. But sometimes it can be hard to wake up in the morning. Maybe you’re like the farmers dog, and want to sleep in all day?

Today we're visiting a savanna. A wild mob of Brumbies are galloping across the sandy desert, leaving a cloud of dust in their wake. A mare is encouraging her foal to join the rest of the group. Adventure awaits but the little foal is nervous. It's okay to feel nervous, everyone feels nervous sometimes.

Today we're visiting a promontory. A promontory is a high stretch of land surrounded by water. In a nest there's a family of magpies with some new babies, ready to find their voice. It's important to find your voice so if you have something to say, people will pay attention. And when we speak, we need people to listen too. All communication must have those two parts. Someone who speaks and someone who listens. Our voices come from being heard.

Winter is here, it’s snowing outside but its warm inside. Time to snuggle up, wrap your favourite blanket around you and cosy up near a fireplace. Hear the soothing sounds the burning logs make.