You are TOM FU#@& Brady!

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08/18/20 • 26 min

Who do you look up to? Who do you aspire to become? Who do you think has it all together? NEWS FLASH...YOU ARE ALL THOSE PEOPLE AND MORE! Listen to this episode as I explain a very special story I had with my son and how it has given him the confidence to take on what life brings him with a new attitude of hope and unlimited possibilities.

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Critical Care before Self Care

Before you worry about how PH balanced your water is, just drink water. Before you worry about how free-ranged your chicken is, just EAT FOOD. Before you worry about what time you go to bed, just go the F#@! to sleep. Critical care is VITAL to your health and wellbeing. If you are just surviving today, that's OKAY! Give yourself some grace and permission to just BE, FEEL and CRY! You are NOT ALONE, and together we can recharge your SOUL to RISE up and BE THE LIGHT once again. I LOVE YOU!

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SHIFT HAPPENS! Be prepared the next time you step in it!

This podcast is all about SHIFTING and how we can better prepare ourselves the next time SHIFT HAPPENS to us. It's about recognizing the signs and symptoms of a SHIFT and how to embrace it. It breaks down the major pitfalls that prevent us from reaching our goals and why we always feel STUCK on pause or worse yet MUTE.
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Love & Light IGNITE
xoxxo Tonya Delaine

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