How to Connect with Your Soul

04/03/23 • 21 min

Everyone who has reached out for Xandra’s help seems to be longing for a home in the self - longing for the soul to guide them through life. They want to feel like they’re on the right path, like they’re doing the right thing. Does that resonate with you?
The soul gives us a very particular feeling, one that brings us a deep sense of nourishment, validation, and connection. When we spend so much time and energy searching for that feeling, we forget that what we’re searching for is right here inside of us – it’s within your soul.
So, how do we connect to our soul?
In this episode of Soul Essence, you’ll gain the insight you need to reconnect with your soul so you can be your own medicine. If you want to dive deeper into the love and validation you can create for yourself, listen in because you deserve it!
Topics Discussed:
· What it means to come home to yourself
· The difference between the heart self and the soul self
· How to use your heart to connect with your soul
· One way you might be invalidating your worthiness for self-love without realizing it
· The power of giving yourself breaks for self-love (without involving the ego)

“When you’re doing the work of spiritual path and coming home... guidance, connection, roots, all of that longing for greater fulfillment and ease and joy, you have to go right to the heart.” – Xandra Hawes
Recommended Resources:

Read more on our blog: https://www.soulessencewellnesscenter.com/blog

Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!
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About the Host:
Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.

Read more on our blog: https://www.soulessencewellnesscenter.com/blog

Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!
Connect with us!

Previous Episode

Will Therapy Help Me?

Therapy is becoming trendy, but how do you know if it will help you? And how do you find the right person to work with?
In this episode of Soul Essence Center, Xandra Hawes dives into the step-by-step process to finding the right therapist, and breaks down what to look for and how to approach reaching out. She discusses the benefits of therapy and how it can help individuals who are struggling with various issues in their lives. The question "Will therapy help me?" is a common one that many people ask when considering therapy, and Xandra shares her insights on the topic.
Xandra begins the episode by talking about some common misconceptions about therapy, such as the idea that it is only for people with serious mental health issues. She explains that therapy can be helpful for anyone who is dealing with challenges or seeking personal growth, regardless of their diagnosis or symptoms.
Throughout the episode, Xandra emphasizes the importance of being inspired, and finding a therapist who is a good match for the individual's needs and preferences. She encourages listeners to take the time to research and interview potential therapists, and to trust their intuition when selecting someone to work with.
Xandra also openly discusses the behind-the-scenes details of what it's like from the therapist perspective when potential clients reach out for support. If you've been wanting to start therapy for a while, but don't know where to start or are scared to dip your toes in, this is the episode for you!

Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!
Connect with us!

Next Episode

Setting Healthy Boundaries in Relationships

Do you have healthy boundaries that protect your energy? Do you know what healthy boundaries look and feel like for you? If not, or you’re unsure, you’re in the right place!
It can be challenging to set and enforce healthy boundaries in your life, especially if you’re a chronic people pleaser or your close loved ones are the ones you need to set boundaries with. But here’s the thing, boundaries make life so much more enjoyable! In many ways, boundaries make life easier. They protect our precious energy and help us stay aligned with our soul essence (something we all need a bit more of these days, right?).
In this episode of Soul Essence, you’ll learn what it means to have healthy boundaries and how setting boundaries allows for a greater, deeper soul connection. By the end of this chat, you’ll walk away feeling more aware of your energetic boundaries and more empowered to say “no” when your soul needs you to.
Topics Discussed:
· Signs you don’t have healthy energetic boundaries.
· The connection between fears and boundaries.
· What does it mean to have healthy boundaries?
· The first step to becoming aware of your boundaries.
· The true power of saying “no”.
· Why you need different boundaries for different people in your life.
“The more clear you are in your own energy field about what a yes and a no feels like, and also trusting deeply that other people can take care of themselves, boundaries become easier.”

– Xandra Hawes
Recommended Resources:
Read more on our blog: https://www.soulessencewellnesscenter.com/blog

Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!
Connect with us!