Being an Empowered Empath (Mini Series 3 of 4)

09/09/21 • 28 min

Being an empath can be overwhelming and exhausting, but it doesn’t always have to be that way! There are techniques you can use to protect yourself from absorbing energy that’s not yours, so you don’t get so drained or overwhelmed.
So, as an empath, how do you protect yourself from other peoples’ energy? How can we regulate the energy we absorb and release so we can find balance and harmony? That’s what you’ll be learning in this episode.
In part 3 of Soul Essence’s Being an Empowered Empath mini series, Xandra explains how to release, regulate, and protect your energy as an empowered empath. She emphasizes the importance of not resisting the energy you feel, as that causes fear and control to come up and create unnecessary complications.
Topics Discussed:
· Why it’s important for empaths to regulate and protect their energy.
· Identifying and releasing energy that’s not yours.
· How empaths experience resistance towards energy & Why it’s important to overcome that resistance.
· The benefits of getting support around your empathic abilities.
Remember, the world needs empaths.

"If you feel energy at a higher level and you need to take time to kind of reset, or be in your own energy to know that it’s yours, that’s a really beautiful form of self-care. However, if you feel like you have to block energy, or be by yourself in order to be okay, we want you to be able to be around other people and also regulate your energy simultaneously.” – Xandra Hawes
Recommended Resources:
Watch this episode on YouTube: https://www.youtube.com/watch?v=DJ74giYE-nw
Start from the beginning (part 1): https://www.soulessencewellnesscenter.com/podcast/episode/4a82cad1/being-an-empowered-empath-mini-series-1-of-4
Read more about Undercover Codependency on our blog: https://www.soulessencewellnesscenter.com/post/undercover-codependency
Enroll in Xandra’s Root Energy Medicine Course: https://soul-essence.samcart.com/products/root-energy-medicine-
Book a FREE 45-minute discovery call with Xandra: www.soulessencewellnesscenter.com/book-online

Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!
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About the Host:
Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.

Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!
Connect with us!

Previous Episode

Being an Empowered Empath (Mini Series 2 of 4)

Do you feel what other people feel? How do you know the energy you’re feeling is actually yours and what energy belongs to someone else? This can be a really tricky, yet very important question for many empaths, so let’s dive into it!
In part 2 of Soul Essence’s Being an Empowered Empath mini series, Xandra teaches you a simple energy medicine technique for understanding what energies in your space are actually yours. She also shows you how to release energy and feelings that aren’t yours so you can continue feeling empowered in your empathic abilities.
If you’re an empath that feels like you have to care take everyone or avoid certain people because of their energy, this episode will help you overcome that struggle.
Remember, there’s a way you can tune into your energy as a strength, rather than a weakness. Everything wants you to thrive and if you can focus on absorbing that energy, you’ll be able to relax and you won’t have to work so hard to feel balanced.
Topics Discussed:
· What it means to find balance in your empathic abilities.
· How empaths can identify what energy is and isn’t theirs.
· An energy healing technique you can use to release energy that’s not yours and feel balanced as an empath.
· Xandra’s personal experience growing up as an empath.

“Being an empath is a beautiful, amazing, sensitive, radiant skill. It is amazing to be able to sense things at a higher frequency than some other people around you because if you can sense the energy around you and feel empowered in it, you’re going to feel a lot more supported.”
– Xandra Hawes
Recommended Resources:
Watch this episode on YouTube: https://www.youtube.com/watch?v=eSPnBJFAxpU
Read more on our blog: https://www.soulessencewellnesscenter.com/blog
Enroll in Xandra’s Root Energy Medicine Course: https://soul-essence.samcart.com/products/root-energy-medicine-
Book a FREE 45-minute discovery call with Xandra: www.soulessencewellnesscenter.com/book-online

Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!
Connect with us!

Next Episode

Being an Empowered Empath (Mini Series 4 of 4)

Do you see your empathy as a weakness or a strength? By the end of this episode, you’ll most definitely see it as a strength!
If you can shift your mindset around your sensitivity so that you consider it to be a superpower, instead of a source of suffering, there’s no limit to the good you can bring to yourself, your community, and the world. When you learn to love your empathic abilities, the world will become a better place. Period!
In part 4 of Soul Essence’s Being an Empowered Empath mini series, you’ll learn how to turn your energetic sensitivities into a superpower than can bring wisdom, healing, and compassion to the world. Ultimately, you’ll learn to see your empathy in a more positive light.
Topics Discussed:
· Myths and misconceptions of empaths and highly sensitive people.
· Why empathy is not a weakness.
· How to see your sensitivity as a superpower.
· What does it mean for empaths to match frequencies? Why do empaths do that?
· How empaths can heal the world.
“When you become an empowered empath, you realize the medicine that you have to see other people and all of a sudden, people will just open.” – Xandra Hawes

Recommended Resources:
Watch this episode on YouTube: https://www.youtube.com/watch?v=6CaavX8igrE
Start from the beginning (part 1): https://www.soulessencewellnesscenter.com/podcast/episode/4a82cad1/being-an-empowered-empath-mini-series-1-of-4
Listen to Ep 8 – Using Affirmations to Transform Your Life: https://www.soulessencewellnesscenter.com/podcast/episode/4a79020f/using-affirmations-to-transform-your-life
Read more on our blog: https://www.soulessencewellnesscenter.com/blog
Enroll in Xandra’s Root Energy Medicine Course: https://soul-essence.samcart.com/products/root-energy-medicine-
Book a FREE 45-minute discovery call with Xandra: www.soulessencewellnesscenter.com/book-online

Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!
Connect with us!