26. ALL of the Favorites

04/27/20 • 46 min

Instead of sharing our weekly favorites with you today, we are sharing all of the favorites. Learn about our favorite ...

Workouts

Cities

Books

Podcasts

TV Shows

Food/Snacks/Drinks

And more

Find links to everything mentioned in the show notes on soulandwit.com

Instead of sharing our weekly favorites with you today, we are sharing all of the favorites. Learn about our favorite ...

Workouts

Cities

Books

Podcasts

TV Shows

Food/Snacks/Drinks

And more

Find links to everything mentioned in the show notes on soulandwit.com

Previous Episode

25. Beginner’s Series: CBD 101

In this episode, Courtney & Bailey interview Gabe Kennedy, Co-founder of Plant People. This is the first in a new “beginner’s series” introducing you something you might be curious about. Today’s topic is CBD and Gabe is the expert. He’s a trained chef and Plant People was an evolution in his embrace of alternative medicine (from a household of healers, his parents are acupuncturists and herbalists). Plant People is a philosophy. Alongside its high quality and innovative products, the company exists to empower people in making alternative and altogether more positive choices when it comes to healing the body and mind.

In this Beginner’s episode on CBD, you’ll learn:

What CBD really is.

The different forms of CBD.

How CBD can be used for different things like pain, sleep, and anxiety.

The responsibilities of companies to consider more than just the product they are creating and how consumers can connect with brands that are doing right by people and the environment.

Legalities around CBD

Courtney’s experience with CBD

The shelf life of CBD and herbal extracts.

The positives and negatives of the rapidly growing CBD industry.

Find links to everything mentioned in the show notes on soulandwit.com

Next Episode

27. Beginners Series: Tapping (Emotional Freedom Technique) 101

Today’s beginner series is about Tapping with Jessica Ortner, co-founder of The Tapping Solution. Jessica is a stress-reduction expert and one of the leading voices teaching EFT Tapping, a revolutionary self-soothing technique that combines ancient Chinese acupressure and modern psychology. Tapping has been proven to reduce cortisol (the stress hormone), making Tapping a powerful and easy tool to manage the stress of our daily lives.

In 2018, along with her brothers Nick and Alex, she launched The Tapping Solution App to make this stress relieving technique accessible to anyone. Today’s episode covers ...

Why Jessica started tapping (and why she was skeptical)

What Tapping is

How often you should Tap

Courtney’s Tapping experience

The power of the placebo effect

How to measure the effect of Tapping

The average decrease in anxiety in nine minutes

The difference between clinical EFT Tapping and Tapping Meditations

How a Yale Hospital nurse used Tapping after she (and her whole family) tested positive for Coronavirus

Science vs. Woo

How Tapping helps Veterans

Find links to everything mentioned in the show notes on soulandwit.com