15. How to Pack and Remove Stress Before You Travel

02/10/20 • 36 min

This episode is all about how to pack, organizing your stuff (sort of), and how to reduce stress so you can actually enjoy your trip. If packing for a trip stresses you out or you love to travel but hate to pack , tune in and get tips from Courtney and Bailey.

Courtney and Bailey talk about ...

What they never do when they travel

Why Courtney doesn’t camp anymore

The real reason we all tend to overpack

Why “just in case” is a terrible reason to pack something

The packing cubes we use

Packing tips to remove stress

The one question to ask when you are stressed about packing

Find all show notes at soulandwit.com

Courtney and Bailey talk about ...

What they never do when they travel

Why Courtney doesn’t camp anymore

The real reason we all tend to overpack

Why “just in case” is a terrible reason to pack something

The packing cubes we use

Packing tips to remove stress

The one question to ask when you are stressed about packing

Find all show notes at soulandwit.com

Previous Episode

14. Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More

This episode is all about minimalist fashion challenge Project 333. Courtney’s new book Project 333 will be available on March 3rd.

Courtney and Bailey talk about ...

How Project 333 always takes over the conversation.

Courtney’s boring closet.

How shopping is stressful

The Project 333 Challenge Rules

A breakdown of how many of each item on Courtney’s list

What people are most worried about when it comes to doing the challenge.

Listen in to hear all things Project 333: the book, the tour and the challenge that is changing closets and lives around the world. Try the challenge and learn how less really is so much more.

Find all show notes at soulandwit.com

Next Episode

16. Diet Culture: What it is and how to break free

If you’ve ever been on a diet or all the diets, or worried about your weight, or derived your worth from your weight, you’ve already experienced diet culture. In this episode, Courtney and Bailey talk about ...

What diet culture actually is

How Courtney’s constant dieting affected Bailey growing up

The difference in their relationships with food

Disordered eating

What the word flattering really means

Ways we can fight diet culture

Find all show notes at soulandwit.com