[ep. 008] - brittany elmslie: moving beyond external validation, dealing with shame and working through traumas

winning a gold medal at the olympics is a dream for many athletes. brittany was able to achieve this not once but twice.
however, brittany’s story moves beyond gold medals. she discusses her ability to remain resilient through the hardships of life and how this same resilience limited her ability to display vulnerability and process her own emotions.
she spoke candidly about finding out who brittany was. brittany beyond the pool and gold medals, in addition to discussing the work it took for her to remain grounded and present amongst other topics.