A Journey from Digital Overload to Mindful Engagement with NJ Shelsby
03/13/24 • 35 min
When life's relentless hustle pushed NJ Shelsby to the brink, an autoimmune diagnosis became her wake-up call to redesign her existence. Now, as a beacon for women battling between career success and personal well-being, she shares her transformative strategies in our latest episode. NJ's journey from a high-powered corporate grind to intentional living exemplifies the shift towards embracing moments with family and setting strategic boundaries to combat the overwhelm.
Feel as though the digital age has left you more isolated than ever? You're not alone. Our conversation with NJ Shelzby peels back the curtain on the paradox of modern connectivity and its effect on our daily lives. We probe the intricacies of technology, learning how to establish firm boundaries with our ever-present devices, and the importance of mindfulness in our digital interactions. NJ's personal narrative of reclaiming time from the digital world's clutches serves as an inspiring testament to the power of conscious choice.
For the multitasking moms out there, this episode is a goldmine of support and strategy. We tackle the juggling act of parenting in a world where screens often vie for attention, discussing the crucial balance of work demands and the need for present parenting. NJ Shelsby extends a guiding hand with practical focus-enhancing tactics and resources to navigate the dual roles of career and motherhood. Her own commitment to limiting social media is just one example of how to foster meaningful connections amidst the noise of digital distractions.
https://njshelsby.com/
Are you ready to feel supported on your healing journey? The Soma Flow Library of Healing is now available. With a powerful meditations, hypnosis sessions and Superconscious Recodes to restructure your unconscious patterns, this is a must have tool to your journey back to you.
About TabithaTabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome their pain as fast as possible so that they can have the love, success, freedom and fulfillment they truly desire.
Book a Free Consultation Today!
Free Trial to Soma Flow Library of Healing and Soma Tribe.
Get early access to the Soma Flow Library of Healing for only $7! This offer will not last long, so take advantage of it today.
Download my new E-book: Conscious Communication
YouTube: https://www.youtube.com/channel/UC1UYe-JVvx8zQZnSUlJOjcg
Instagram: https://www.instagram.com/tabitharmacdonald/
LinkedIn: https://www.linkedin.com/in/tabitha-macdonald-42752012/
When life's relentless hustle pushed NJ Shelsby to the brink, an autoimmune diagnosis became her wake-up call to redesign her existence. Now, as a beacon for women battling between career success and personal well-being, she shares her transformative strategies in our latest episode. NJ's journey from a high-powered corporate grind to intentional living exemplifies the shift towards embracing moments with family and setting strategic boundaries to combat the overwhelm.
Feel as though the digital age has left you more isolated than ever? You're not alone. Our conversation with NJ Shelzby peels back the curtain on the paradox of modern connectivity and its effect on our daily lives. We probe the intricacies of technology, learning how to establish firm boundaries with our ever-present devices, and the importance of mindfulness in our digital interactions. NJ's personal narrative of reclaiming time from the digital world's clutches serves as an inspiring testament to the power of conscious choice.
For the multitasking moms out there, this episode is a goldmine of support and strategy. We tackle the juggling act of parenting in a world where screens often vie for attention, discussing the crucial balance of work demands and the need for present parenting. NJ Shelsby extends a guiding hand with practical focus-enhancing tactics and resources to navigate the dual roles of career and motherhood. Her own commitment to limiting social media is just one example of how to foster meaningful connections amidst the noise of digital distractions.
https://njshelsby.com/
Are you ready to feel supported on your healing journey? The Soma Flow Library of Healing is now available. With a powerful meditations, hypnosis sessions and Superconscious Recodes to restructure your unconscious patterns, this is a must have tool to your journey back to you.
About TabithaTabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome their pain as fast as possible so that they can have the love, success, freedom and fulfillment they truly desire.
Book a Free Consultation Today!
Free Trial to Soma Flow Library of Healing and Soma Tribe.
Get early access to the Soma Flow Library of Healing for only $7! This offer will not last long, so take advantage of it today.
Download my new E-book: Conscious Communication
YouTube: https://www.youtube.com/channel/UC1UYe-JVvx8zQZnSUlJOjcg
Instagram: https://www.instagram.com/tabitharmacdonald/
LinkedIn: https://www.linkedin.com/in/tabitha-macdonald-42752012/
Previous Episode
Harmonizing Love and Ambition: Balancing Feminine and Masculine Energy for Romantic Fulfillment with Michelle Chung
Discover how to navigate the complex dance of maintaining career success while kindling romantic fulfillment as Michelle Chung, a women's love coach and international bestselling author, joins us to share her insights. As a career-driven woman, have you ever feared that your ambition could eclipse your chances at love? Michelle offers a fresh perspective on this concern, emphasizing the importance of balancing masculine and feminine energies to attract committed relationships that don't dim your ambitious spark. We also delve into the societal shift from feminism to embracing femininity, offering guidance to single mothers and women who face the challenge of relinquishing control in their search for harmony and love.
You can find out more about Michelle on her web site https://www.michellechungcoach.com/home.
Love, Life & Energy Podcast: https://lovelifeenergypodcastwithmichellechung.buzzsprout...
Instagram: @michellechungcoach
FaceBook: https://www.facebook.com/entrepreneurlifecoachmichellechung
LinkedIn: https://www.linkedin.com/in/michelle-chu
Are you ready to feel supported on your healing journey? The Soma Flow Library of Healing is now available. With a powerful meditations, hypnosis sessions and Superconscious Recodes to restructure your unconscious patterns, this is a must have tool to your journey back to you.
About TabithaTabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome their pain as fast as possible so that they can have the love, success, freedom and fulfillment they truly desire.
Book a Free Consultation Today!
Free Trial to Soma Flow Library of Healing and Soma Tribe.
Get early access to the Soma Flow Library of Healing for only $7! This offer will not last long, so take advantage of it today.
Download my new E-book: Conscious Communication
YouTube: https://www.youtube.com/channel/UC1UYe-JVvx8zQZnSUlJOjcg
Instagram: https://www.instagram.com/tabitharmacdonald/
LinkedIn: https://www.linkedin.com/in/tabitha-macdonald-42752012/
Next Episode
Mapping the Depths of Healing: A Story of Overcoming Betrayal with Linda Bayer
When the ground beneath you crumbles from the shock of infidelity, where do you find solid footing? Linda Baer, in a candid conversation, shares her personal odyssey of heartbreak, healing, and becoming a lighthouse for others adrift in the aftermath of betrayal. Her story unravels the visceral freeze mode trauma can induce and the crucial need for processing pain to emerge scar-free. As we chart Linda's transformative journey, we learn that in confronting our darkest fears, we often discover our brightest strengths.
You can find Linda at https://www.lindabayer.com/
Are you ready to feel supported on your healing journey? The Soma Flow Library of Healing is now available. With a powerful meditations, hypnosis sessions and Superconscious Recodes to restructure your unconscious patterns, this is a must have tool to your journey back to you.
About TabithaTabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome their pain as fast as possible so that they can have the love, success, freedom and fulfillment they truly desire.
Book a Free Consultation Today!
Free Trial to Soma Flow Library of Healing and Soma Tribe.
Get early access to the Soma Flow Library of Healing for only $7! This offer will not last long, so take advantage of it today.
Download my new E-book: Conscious Communication
YouTube: https://www.youtube.com/channel/UC1UYe-JVvx8zQZnSUlJOjcg
Instagram: https://www.instagram.com/tabitharmacdonald/
LinkedIn: https://www.linkedin.com/in/tabitha-macdonald-42752012/
Soma Flow - A Journey from Digital Overload to Mindful Engagement with NJ Shelsby
Transcript
I'm very excited . Today we have a very special guest . Her name is NJ Shelzby , who is in absolute productivity powerhouse . As a wife and mother who once worked in the intense corporate environment , nj has experienced firsthand the damaging effects of long hours and stress . After developing an autoimmune disease , she was forced to start working smarter , not harder . Now she helps
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/soma-flow-288143/a-journey-from-digital-overload-to-mindful-engagement-with-nj-shelsby-46617083"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to a journey from digital overload to mindful engagement with nj shelsby on goodpods" style="width: 225px" /> </a>
Copy