Episode 007: Recovery Coaching with Matt Gardiner

08/23/22 • 33 min

In this episode I have a special guest and his name is Matt Gardiner. Matt is a passionate and empathetic Recovery Coach & Life Coach who has helped numerous people get out of their 'stuck stories' and move towards the life of their dreams.

He focuses on changing the language & words, and the stories you've been attaching to the events in your life.

Better words + better breathing = better life.

Matt's vision of Recovery includes an active and healthy lifestyle, that also includes planning for some very deliberate, relaxing downtime for self-care and healing.

Matt is also a gifted musician and Sound Therapist, which compliments his work as a Coach.

'Beyond Recovery' is a podcast hosted by Matt, where guests come on to share their journeys to, and through, recovery."

✅ https://linktr.ee/mattgardiner555
✅ www.recoveryroadmap.me
✅ @recoveryroadmap.me (IG & TikTok)
✅ @mattgardinerLIVE (YouTube & Facebook)

If you are trying to get sober or are new to sobriety, go easy on yourself, take it one day at a time (sometimes one minute at a time). Recovery/sobriety takes time and constant effort, it never takes a day off, but I know neither will you. It won't be easy but you got this.

Send us a text

He focuses on changing the language & words, and the stories you've been attaching to the events in your life.

Better words + better breathing = better life.

Matt's vision of Recovery includes an active and healthy lifestyle, that also includes planning for some very deliberate, relaxing downtime for self-care and healing.

Matt is also a gifted musician and Sound Therapist, which compliments his work as a Coach.

'Beyond Recovery' is a podcast hosted by Matt, where guests come on to share their journeys to, and through, recovery."

✅ https://linktr.ee/mattgardiner555
✅ www.recoveryroadmap.me
✅ @recoveryroadmap.me (IG & TikTok)
✅ @mattgardinerLIVE (YouTube & Facebook)

Previous Episode

Episode 005: Tj's Story and the Costal Recovery Community with Tj Sheehan.

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In this episode I have a special guest. His name is Tj and he is the founder of the Costal Recovery Community which is a community built to provide continuing care to sustain long-term recovery/sobriety. They offer a variety of programs such as drug and alcohol addiction treatment, 12-step meetings, and family programs. In this episode Tj also shares his personal story and his struggles with addiction. If you have a chance please check out his website and the few other links I have provided below:
https://coastalrecoverycommunity.com/
https://therapythreads.ca/
https://www.hyperecoverycoach.com/emo...
If you are trying to get sober or are new to sobriety, go easy on yourself, take it one day at a time (sometimes one minute at a time). Recovery/sobriety takes time and constant effort, it never takes a day off, but I know neither will you. It won't be easy but you got this.

Next Episode

Episode 008: The First 100 Days

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In this episode I'll discuss the first 100 days of my sobriety. I will share my experience and anything I have learned or noticed along the way. It doesn't have to be as scary as you think.
If you are trying to get sober or are new to sobriety, go easy on yourself, take it one day at a time (sometimes one minute at a time). Recovery/sobriety takes time and constant effort, it never takes a day off, but I know neither will you. It won't be easy but you got this.