STOP - Negative Self Talk and Toxic Mental Noise (Listen to this everyday)

05/31/20 • 15 min

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Welcome to the Sober is Dope Podcast with your host, POP Buchanan. Stop Negative Self Talk is inspired by a talk from Steve Harvey on the power of transforming your thoughts. In addiction we tend to think fearful, toxic, and negative thoughts. In life we tend to do the same thing. This episode is a friendly reminder that you have the power to change your thoughts. This talk and video are for educational and motivation purposes. Click link below for details. Thank you Stop Negative Self Talk https://youtu.be/yWDo-y-tK7k

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9 Signs of Unhealed Trauma and PTSD

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode talks about Trauma, PTSD, and 9 Signs of Unhealed Trauma. Thank you Psych2Go for the information provided. Please Enjoy! "Trauma is often the result of an overwhelming amount of stress from a situation that exceeds one's ability to cope, such as the death of a loved one, the end of a meaningful relationship, or the rejection of a loved one. Do you pretend that everything is good when it really isn’t? When you don’t have a positive and healthy way of dealing with your trauma, you end up repressing your negative emotions. It can be hard to recognize unresolved trauma on the surface, especially within ourselves." - Psych2GO Full Episode- https://youtu.be/41-dra66Y0o Material Used For Educational Purposes!