March 4th (March Forth)

Explicit content warning

03/04/21 • 78 min

What's it like to practice Vedic Meditation for 3 months? How about a year? 5 years? 10 years? What transformational effects does transcending on a regular basis do to a person? Every year on March 4th, Théo celebrates his "Mediversary". Find out how 13 years of dedicated practice transformed Théo and the perspective he has now that it's been over a decade.

Previous Episode

The Practicality of Meditation with special guest, Michael Gross (Family Ties, Tremors)

In this episode we welcome our hilarious and insightful guest, Michael Gross!
Michael Gross was America's Dad in the 80's when he stared in Family Ties, and Théo's dad when he wasn't working on set. In this episode he shares his journey of learning meditation (at a bargain price), practicing, straying away, and returning to it with a deeper commitment.

Next Episode

Are You Doing Your Two Minutes???

Brienne (who celebrates her ONE YEAR MEDI-VERSARY today) and I discuss that 2-minute bit at the end of our meditation where we integrate and rest before opening our eyes. Recorded in the kid's room, surrounded by toy instruments and a sleeping dog, we reunite for a little slouch and a touch of enlightenment.