208: Navigating Change

09/04/23 • 21 min

Be the boss of your own weight loss, no matter the inevitable temptations or bumps life can throw our way. Be that relationship break ups, bereavement, job changes, going to university, having children or even moving house. Anna and Clare reflect on the times they've had to be more flexible with the Food Optimising plan.
Presented by Clare Savory and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Previous Episode

207: Make A Birthday Wish!

How would you like to feel on your next birthday?! Today we meet Slimming World's Greatest Loser 2023; Adam Henley who has lost an incredible 18st 8lb.
His headline reads 'half a century, half the man'! Together we celebrate his 50th birthday in style, as he tells us about his transformational journey and what's kept him motivated along the way.
Presented by Clare Savory and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Next Episode

209: The Power of Journalling

Your food diary isn’t the only way that writing can help you achieve your slimming goals. Grab a notebook or your phone – Anna and Clare discuss how writing things down can help you lose weight.
Presented by Clare Savory and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.