143: Free Food First: The Triple Fs

08/09/21 • 28 min

Are you reaching for the muffins and biscuits between meals? Feeling hungry but want to stay on plan? In this episode, Anna reminds us of her trusted catchphrase - Free Food is your friend! Her and Clare have a good old rummage through the kitchen to pick their three favourite go-to Free Foods.
Plus, they share some tips on how to become more conscious of your not-so-great choices. Instead encouraging you to really enjoy your Syns, and fill up on Free Food when you need a boost!
Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Previous Episode

142: What's In Your Target Member Toolkit So Far?

Are the changes you're making along your weight loss journey sticking? Have you reached target and are looking for something other than the number on the scales to focus on? Then voila...in this episode of the Slimming World Podcast we lean on a brilliant feature from the Lifeline Online member resources: The Slim For Life habit list!
Last month, podcast listener Laura reached out to ask what should be in a target member's toolkit? So with new, experienced AND target members in mind - Anna and Clare take stock of 15 great habits to help us all stay on track.
Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Next Episode

144: Body Magic: Do What You Love

Twerk ping-pong and hula hooping weren't necessarily things we thought could count as Body Magic! But it turns out, if the exercise gets your heart rate up - then it's a winner! And moving is something our guest on this week's Slimming World Podcast loves to do...
Samantha Rose, cover star of the latest Slimming World magazine, signed up for a 12-week countdown just after Christmas 2020. But by week 10, she'd already smashed her target weight loss of 2 stone! Now a target member, life is a little more balanced than the yo-yo diet binges of her past. Food Optimising and Body Magic have been adopted into her and her family's everyday habits. Plus, exercise is a big part of helping Sam stay on track.
So armed with a hula hoop, a few ping pong balls and a tissue box, Sam joins Anna and Clare to remind us that movement should and can be fun - no matter where you're starting from.
Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.