142: What's In Your Target Member Toolkit So Far?

08/02/21 • 45 min

Are the changes you're making along your weight loss journey sticking? Have you reached target and are looking for something other than the number on the scales to focus on? Then voila...in this episode of the Slimming World Podcast we lean on a brilliant feature from the Lifeline Online member resources: The Slim For Life habit list!
Last month, podcast listener Laura reached out to ask what should be in a target member's toolkit? So with new, experienced AND target members in mind - Anna and Clare take stock of 15 great habits to help us all stay on track.
Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Previous Episode

141: Listeners' Questions July 2021

Ding Ding! What's on your mind? Has a recent podcast episode given you a lightbulb moment about the positive changes you've made so far? Or have you been pondering some questions that you'd love for us to answer? Drop Anna and Clare your questions, celebrations or LOLs via Instagram or email us on [email protected]
Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Next Episode

143: Free Food First: The Triple Fs

Are you reaching for the muffins and biscuits between meals? Feeling hungry but want to stay on plan? In this episode, Anna reminds us of her trusted catchphrase - Free Food is your friend! Her and Clare have a good old rummage through the kitchen to pick their three favourite go-to Free Foods.
Plus, they share some tips on how to become more conscious of your not-so-great choices. Instead encouraging you to really enjoy your Syns, and fill up on Free Food when you need a boost!
Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.