40 | A Stream and A Lullaby | Relaxing Music with Nature Sounds for Sleep and Anxiety

This episode is: Peaceful music allows you to clear your mind and allow your thoughts to float away. 

Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. 

If this podcast helped you fall asleep, please let a friend or family member know about it. 

New episodes are released every Monday to help you sleep your way to a successful week. 

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Please rate and review this podcast if you enjoyed this podcast.

Make sure to subscribe or follow so that you never miss a new episode.

How to use this podcast:

1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.
2. Set your sleep timer on your podcast player of choice to "End of Episode"
3. Relax your mind and  leave the day behind you.
4. Have a great night's sleep.
Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.