35 | Breathe With The Rain | Relaxing Music with Nature Sounds for Sleep and Anxiety
05/03/21 • 30 min
This episode contains: Atmospheric chords underneath the peaceful sound of rain going in and out with your breathing. Breathe in and out with the rain to lower your heart rate.
If this podcast helped you fall asleep, please let a friend or family member know about it.
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
New episodes are released every Monday to help you sleep your way to a successful week.
Make sure to subscribe or follow so that you never miss a new episode.
Please rate and review this podcast if you enjoyed this podcast.
Make sure to subscribe or follow so that you never miss a new episode.
How to use this podcast:
1. Press play and set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.
2. Set your sleep timer on your podcast player of choice to "End of Episode"
3. Set your mind at ease and relax, leaving the day behind.
4. Get a great night's sleep.
Music and noise was written and recorded by Matt Ridenour exclusively for Sleep Better.
This episode contains: Atmospheric chords underneath the peaceful sound of rain going in and out with your breathing. Breathe in and out with the rain to lower your heart rate.
If this podcast helped you fall asleep, please let a friend or family member know about it.
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
New episodes are released every Monday to help you sleep your way to a successful week.
Make sure to subscribe or follow so that you never miss a new episode.
Please rate and review this podcast if you enjoyed this podcast.
Make sure to subscribe or follow so that you never miss a new episode.
How to use this podcast:
1. Press play and set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.
2. Set your sleep timer on your podcast player of choice to "End of Episode"
3. Set your mind at ease and relax, leaving the day behind.
4. Get a great night's sleep.
Music and noise was written and recorded by Matt Ridenour exclusively for Sleep Better.
Previous Episode
A Stormy Night | Relaxing Music with Nature Sounds for Sleep, Focus, and Anxiety
30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.
This episode contains: The sound of a light storm with peaceful chords to lull you to a great night's sleep.
Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcast
Make sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful week.
Please rate and review this podcast if you enjoyed this podcast.
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
How to use this podcast:
1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.
2. Set your sleep timer on your podcast player of choice to "End of Episode"
3. Relax your mind and leave the day behind you.
4. Have a great night's sleep.
Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.
Next Episode
36 | The Birds Are Singing | Relaxing Music with Bird Sounds for Deep Sleep and Anxiety
This episode contains: A cascading piano repeating with atmospheric background music under the sounds of nature. The birds are singing, and the squirrels are playing in this one. Enjoy.
If this podcast helped you fall asleep, please let a friend or family member know about it.
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
New episodes are released every Monday to help you sleep your way to a successful week.
Make sure to subscribe or follow so that you never miss a new episode.
Please rate and review this podcast if you enjoyed this podcast.
Make sure to subscribe or follow so that you never miss a new episode.
How to use this podcast:
1. Press play and set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.
2. Set your sleep timer on your podcast player of choice to "End of Episode"
3. Set your mind at ease and relax, leaving the day behind.
4. Get a great night's sleep.
Music and noise was written and recorded by Matt Ridenour exclusively for Sleep Better.
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