Face Mapping: This ancient Chinese technique can help you get to the bottom of your acne

12/13/20 • 11 min

Let’s take a look at what your body is trying to tell you from the inside out. In this episode, we are exploring the technique of face mapping and how it can give us insight into what may be causing our acne from the inside out.

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Coming Off The Pill Ebook

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Want to submit your case to be featured on the podcast? Email me at [email protected]

Shop my Guides:

Coming Off The Pill Ebook

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Keratosis Pilaris: What triggers it, how to get rid of it, and the topical products that will get you results

Keratosis Pilaris is characterised by dry, rough tiny red bumps, usually found on the upper arms and thighs. In this episode you will learn what triggers Keratosis Pilaris, how to get rid of it, and what topical products can really help you.

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Coming Off The Pill Ebook

Products mentioned in this video:

Zinc Supplement

Vitamin C Powder

Essential Fatty Acid Supplement

CeraVe Smoothing Cream

Paulas Choice 2% BHA Salicylic Acid

The Ordinary Salicylic Acid 2% Masque

Drunk Elephant T.L.C. Sukari Babyfacial

Want to submit your case to be featured on the podcast? Email me at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

PCOS: Is this hormonal condition driving your hormonal acne?

In this episode we explore the intricate connection between Polycystic Ovary Syndrome (PCOS) and acne, diving deep into the hormonal imbalances that lead to breakouts. I will explain how elevated androgens and insulin resistance—key features of PCOS—contribute to the development of acne, particularly cystic acne.

The episode covers:

What PCOS is, including its symptoms and diagnostic criteria.
How PCOS leads to acne through hormonal imbalances, particularly the role of androgens.
Scientific insights into the link between insulin resistance and skin health.
Naturopathic treatments for PCOS and acne, including key nutrients like zinc and omega-3 fatty acids, along with herbal remedies like Vitex and licorice.
Practical dietary and lifestyle recommendations to help manage PCOS symptoms and improve skin health.

Products Mentioned:

Zinc Supplement

Essential Fatty Acid Supplement

Want to submit your case to be featured on the podcast? Email me at [email protected]

References:

Chan et al. (2017) – A randomized, double-blind, placebo-controlled trial to determine the efficacy and safety of lactoferrin with vitamin E and zinc as an oral therapy for mild to moderate acne vulgaris.

Göransson et al. (1978) – Oral zinc in acne vulgaris: a clinical and methodological study.

Legro et al. (2013) – Review on PCOS, emphasizing the role of elevated androgens and insulin resistance in PCOS-related acne.

Escobar-Morreale et al. (2018) – Research detailing how hyperandrogenism and insulin resistance in PCOS trigger acne development.

Jiang et al. (2016) – A study on Vitex (chaste tree berry) and its effect on regulating hormones in women with PCOS.

Chen et al. (2011) – Research on licorice and peony for reducing testosterone levels in women with PCOS.

Moran et al. (2013) – Study on the benefits of low-glycemic diets in improving insulin sensitivity and managing PCOS symptoms, including acne.