Skin From Within
Chloe Wilkinson BHSc.
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Top 10 Skin From Within Episodes
Goodpods has curated a list of the 10 best Skin From Within episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Skin From Within for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Skin From Within episode by adding your comments to the episode page.
Keratosis Pilaris: What triggers it, how to get rid of it, and the topical products that will get you results
Skin From Within
11/29/20 • 17 min
Keratosis Pilaris is characterised by dry, rough tiny red bumps, usually found on the upper arms and thighs. In this episode you will learn what triggers Keratosis Pilaris, how to get rid of it, and what topical products can really help you.
Shop my Guides:
Products mentioned in this video:
Essential Fatty Acid Supplement
Paulas Choice 2% BHA Salicylic Acid
The Ordinary Salicylic Acid 2% Masque
Drunk Elephant T.L.C. Sukari Babyfacial
Want to submit your case to be featured on the podcast? Email me at [email protected]
Hosted on Acast. See acast.com/privacy for more information.
PCOS: Is this hormonal condition driving your hormonal acne?
Skin From Within
10/02/24 • 9 min
In this episode we explore the intricate connection between Polycystic Ovary Syndrome (PCOS) and acne, diving deep into the hormonal imbalances that lead to breakouts. I will explain how elevated androgens and insulin resistance—key features of PCOS—contribute to the development of acne, particularly cystic acne.
The episode covers:
- What PCOS is, including its symptoms and diagnostic criteria.
- How PCOS leads to acne through hormonal imbalances, particularly the role of androgens.
- Scientific insights into the link between insulin resistance and skin health.
- Naturopathic treatments for PCOS and acne, including key nutrients like zinc and omega-3 fatty acids, along with herbal remedies like Vitex and licorice.
- Practical dietary and lifestyle recommendations to help manage PCOS symptoms and improve skin health.
Products Mentioned:
Essential Fatty Acid Supplement
Want to submit your case to be featured on the podcast? Email me at [email protected]
References:
Göransson et al. (1978) – Oral zinc in acne vulgaris: a clinical and methodological study.
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SPF: Everything you need to know about sunscreen
Skin From Within
11/16/20 • 13 min
The beauty world has gone SPF mad, so how do you know what will work for you? In this episode we cover what the heck SPF means, the difference between chemical vs physical sunscreens and what are the best sunscreen options for 2020.
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Product mentioned in this podcast:
Bondi Sands Hydra UV Protect SPF 50+
Mecca To Save Face SPF50+ Superscreen
La Roche-Posay Sunscreen Lotion SPF 50+
Ultra Violette Supreme Screen Hydrating Facial SKINSCREEN SPF50+
Ultra Violette Lean Screen Mineral Mattifying Fragrance Free SKINSCREEN SPF50+
Dermalogica Invisible Physical Defense SPF30 50ml
Want to submit your case to be featured on the podcast? Email me at [email protected]
Hosted on Acast. See acast.com/privacy for more information.
10/16/24 • 8 min
In this episode we explore how dairy products, especially casein, impact skin health. Dive deep into the science behind the connection between dairy consumption and acne. Learn how casein—a protein found in milk—triggers the production of insulin-like growth factor-1 (IGF-1), leading to increased sebum production, inflammation, and breakouts. We'll also discuss other components in dairy that can exacerbate skin conditions and offer alternatives to casein-rich products, such as almond milk and coconut-based yogurts.
**Scientific References:**
1. Agamia, N., et al. "Impact of Diet and Nutrition in Patients with Acne Vulgaris." *Nutrients*, 2020. [Link to article]
2. Melnik, B.C. "Milk consumption: Aggravating factor of acne and promoter of chronic diseases of Western societies." *Journal of Translational Medicine*, 2015. [Link to article]
3. Burris, J., et al. "Effects of Diet on Acne and Its Response to Treatment." *American Journal of Clinical Dermatology*, 2021. [Link to article]
Don't forget to subscribe for more skin health tips, and leave a review!
Hosted on Acast. See acast.com/privacy for more information.
05/11/20 • 22 min
Herbal medicine can do wonders for our skin internally. Specific herbs can help take the pressure off your skin as an excretory organ, while others aid in digestion, helping the gut/skin connection. In this episode we cover 3 herbs that may help get your acne under control.
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Want to submit your case to be featured on the podcast? Email me at [email protected]
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FAQs: Answering all of your frequently asked skin care questions
Skin From Within
06/02/20 • 16 min
Answering your skin care FAQs. We cover how often you should be exfoliating, what to do about red skin, what skin care is actually essential, plus much more!
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Want to submit your case to be featured on the podcast? Email me at [email protected]
Hosted on Acast. See acast.com/privacy for more information.
Dry Skin: How to combat dry winter skin
Skin From Within
05/25/20 • 11 min
Have you ever wondered what causes dry skin? In this episode we are covering why our skin can be prone to dryness and how you can amp up your internal skin care routine to help you get through the winter months without the dreaded flakey itch.
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Want to submit your case to be featured on the podcast? Email me at [email protected]
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Eczema: How to heal your eczema, naturally for good
Skin From Within
04/23/20 • 32 min
Have you ever wondered how you can get your eczema under control permanently? The answer lies within treating the underlying root cause. In this episode we cover just this. I will give you easy, actionable strategies to heal your eczema for good.
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Products mentioned in this video:
Essential Fatty Acid Supplement
Lactobacillus Rhamnosus Supplement
MooGoo Eczema & Psoriasis Cream
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Face Mapping: This ancient Chinese technique can help you get to the bottom of your acne
Skin From Within
12/13/20 • 11 min
Let’s take a look at what your body is trying to tell you from the inside out. In this episode, we are exploring the technique of face mapping and how it can give us insight into what may be causing our acne from the inside out.
Want to submit your case to be featured on the podcast? Email me at [email protected]
Shop my Guides:
Hosted on Acast. See acast.com/privacy for more information.
Acne: The top 3 nutrients you should be including in your diet for better, glowing skin
Skin From Within
05/01/20 • 19 min
The root cause of acne can be different for everyone. In this episode we are looking into what are the top 3 nutrients I tend to see lacking in people who are suffering from acne. We will discuss why you need these and how you can get them in through your diet!
SHOP MY GUIDES:
Want to submit your case to be featured on the podcast? Email me at [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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FAQ
How many episodes does Skin From Within have?
Skin From Within currently has 14 episodes available.
What topics does Skin From Within cover?
The podcast is about Health & Fitness, Nutrition, Alternative Health and Podcasts.
What is the most popular episode on Skin From Within?
The episode title 'Face Mapping: This ancient Chinese technique can help you get to the bottom of your acne' is the most popular.
What is the average episode length on Skin From Within?
The average episode length on Skin From Within is 16 minutes.
How often are episodes of Skin From Within released?
Episodes of Skin From Within are typically released every 13 days, 21 hours.
When was the first episode of Skin From Within?
The first episode of Skin From Within was released on Apr 23, 2020.
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