Dirty Fasting
04/07/20 • 21 min
The Laid Back Guide To Intermittent Fasting E-Book
Overcoming Weight Loss Obstacles E-Book
In this episode, I talk about how dirty fasting helped me lose 80 pounds and maintain that loss.
This podcast is brought to you by:
Overcoming Weight Loss Obstacles E-Book
The Laid Back Guide To Intermittent Fasting E-Book
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
The Laid Back Guide To Intermittent Fasting E-Book
Overcoming Weight Loss Obstacles E-Book
In this episode, I talk about how dirty fasting helped me lose 80 pounds and maintain that loss.
This podcast is brought to you by:
Overcoming Weight Loss Obstacles E-Book
The Laid Back Guide To Intermittent Fasting E-Book
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
Previous Episode
Intermittent Fasting Maintenance Update with Juan Sarmiento
The Laid Back Guide To Intermittent Fasting E-Book
Overcoming Weight Loss Obstacles E-Book
Juan lowered his body fat percentage from 40% to 20% with eating One Meal A Day and has maintained his weight loss for 6 years.
Resources Mentioned In This Episode:
This podcast is brought to you by:
Overcoming Weight Loss Obstacles E-Book
The Laid Back Guide To Intermittent Fasting E-Book
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
Next Episode
Having a Hierarchy for Weight Loss
The Laid Back Guide To Intermittent Fasting E-Book
Overcoming Weight Loss Obstacles E-Book
In this episode, I talk about determining what my main goals were in weight loss and how I determined what was important and how this helped me figure out a plan.
This podcast is brought to you by:
Overcoming Weight Loss Obstacles E-Book
The Laid Back Guide To Intermittent Fasting E-Book
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
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