SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment - Ep 387 - Let It Rip: Live Your Dreams

Ep 387 - Let It Rip: Live Your Dreams

03/31/22 • 12 min

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing the importance of living your dreams.

Previous Episode

Ep 386: Getting in touch with your FEMININITY with Elé de Posson

Are you interested in tapping into your femininity? Have you been worried about tapping into your gifts? In this episode, we talk about how important it is to step out of our masculine, and into our divine feminine energy. Today, I talk with Elé de Posson. Eleonore is a Spiritual Business Mentor, Healer, Speaker, and Published Author. She helps women entrepreneurs, leaders, and way-showers run their businesses from their feminine energy so that they can magnetize wealth with ease, impact more people with their genius, live in alignment with their purpose, and feel deeply connected to their intuition and soul. She shares her own journey tapping into feminine energy to write a book, grow her business and so much more.

Questions I asked:

What was your life like when you started your journey to write your book?
How do we know when we’re in the masculine energy?
Why do women struggle to receive?
What are some tips for us to open up and receive?
How do we avoid burning out on masculine energy?
As an entrepreneur, how can we bring our femininity to a traditional men’s role?
How do we know when we need masculine energy and when we need feminine energy?
Why do we need to apply this knowledge to our lives?
How do we embrace our intuition and inner knowing?
How can we be more in flow?
Where can anyone get your book, and how can they take your course?
What guidance would you like to leave women with today?

Topics Discussed:

Divine feminine.
Masculine energy.
Writing a book.
Healing trauma.
The law of exchange.
Giving and receiving.
Balancing energy.

Quotes from the show:

“One day I decided I was going to surrender.” @eledeposson @SisterhoodSweat
“I went on a journey of rediscovering what the feminine is.” @eledeposson @SisterhoodSweat
“When we’re giving, coaching, leading, we’re in our masculine energy.” @eledeposson @SisterhoodSweat
“Feminine energy is all about creating and receiving.” @eledeposson @SisterhoodSweat
“If you’re always in your masculine, and giving, it’s going to burn you out.” @eledeposson @SisterhoodSweat

How you can stay in touch with Elé:

Website
Instagram
YouTube
Listen to her podcast
Join her community
Get her book: The Self-Healing Spiral: https://amzn.to/2C8Q9RT
Get her book: The Path of Femininity: at/zLV02

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Essential Formulas
http://www.magbreakthrough.com/Sweat10 for 10% off your purchase.

Next Episode

Ep 388 - How To Feel Sexy In Perimenopause, Menopause, and Beyond with Dr. Anna Cabeca

Are you interested in your sexual health? Have you been worried about menopause? Today, we dive into learning more about our sexual health, as well as the impacts of pre, post, and menopause. We discuss the M word, and how we can stop being afraid of aging, and embrace a healthier, happier life no matter what stage of life we’re in. In this episode, I talk to Dr. Anna Cabeca, DO, OBGYN, FACOG. She has served 10,000+ women in her private practice— and millions more through her books, online videos, and articles - for 20+ years. She joins us to discuss her own struggle in menopause, how the Keto diet plays a role in menopause, and how you can breeze through menopause into your “second spring”, feeling the best you ever have.

Questions I asked:

Can you tell us how you became The Girlfriend Doctor?
What would you say to someone who is putting on weight in their belly?
What is in the Mighty Maca?
Does Maca help boost your estrogen?
What can we do about menopause brain fog?
What do you tell women about sleep and managing stress?
Why are adaptogens good for taking during menopause?
How can fasting help you prevent storing fat in your middle?
Can you tell us about ketogenic diet?
What can we look forward to in your new book?
Is there hope for post menopause weight gain?
What would you like to tell women about strength training?
What do you do for women in menopause?
Where can everyone find you online?

Topics Discussed:

Fear of Aging.
Weight gain during menopause
How to deal with perimenopause.
How to find the nutrition that works for you.
Embracing healthy menopause.
Finding ways to balance your hormones.

Quotes from the show:

“Your body becomes less resilient if we let it.” @annacabeca @SisterhoodSweat
“Menopause is inevitable, but suffering is optional.” @annacabeca @SisterhoodSweat
“You have to counteract the effects of stress on your body.” @annacabeca @SisterhoodSweat
“Our morning routine is a key to success for anti-aging.” @annacabeca @SisterhoodSweat
“If you want to have a good day, it starts with good sleep.” @annacabeca @SisterhoodSweat

How you can stay in touch with Dr. Anna:

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"