205: Overcoming Burnout and Depression with Cutting Edge Treatments

01/20/25 • 40 min

Are burnout and depression the same? 🧠 Liesl Perez, co-founder of Access Integrated Mental Health, shares her journey from single parent to mental health advocate. Discover how she’s transforming lives through therapy, advanced treatments like ketamine and TMS, and her mission to empower patients to take control of their mental health. Liesl also talks about raising independent kids and balancing parenting with self-care. Watch now to learn how to break free from the burnout cycle and find hope again!

Resources:

Will I Ever Be Good Enough? https://amzn.to/4hm58JN

Traction - Get a Grip on Your Business: https://amzn.to/3DXXpn4

Nancy Duarte Books: https://amzn.to/3PFcso6

Connect with Liesl:

👉How to Support Friends and Family with Depression: https://pubhtml5.com/yjsvh/auro/

👉LinkedIn: https://www.linkedin.com/in/lieslleary/

👉https://orapin.co/inspired-impact-liesl-perez-axis-integrated-mental-health/

👉Instagram: https://www.instagram.com/axis_mh/

👉Website: https://www.axismh.com/

👉Email: [email protected]

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#spsspodcast #singleparenting #mentalhealth

Resources:

Will I Ever Be Good Enough? https://amzn.to/4hm58JN

Traction - Get a Grip on Your Business: https://amzn.to/3DXXpn4

Nancy Duarte Books: https://amzn.to/3PFcso6

Connect with Liesl:

👉How to Support Friends and Family with Depression: https://pubhtml5.com/yjsvh/auro/

👉LinkedIn: https://www.linkedin.com/in/lieslleary/

👉https://orapin.co/inspired-impact-liesl-perez-axis-integrated-mental-health/

👉Instagram: https://www.instagram.com/axis_mh/

👉Website: https://www.axismh.com/

👉Email: [email protected]

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#spsspodcast #singleparenting #mentalhealth

Previous Episode

204: Divorce, Violence & Poverty: The Raw Truth of Single Parenthood

What does it take to raise six kids as a single mom? Bambi Lynn shares her journey through teenage pregnancy, divorce, domestic violence, and financial struggles, all while homeschooling her children. Learn how faith, community, and resilience helped her overcome adversity. Don’t miss this inspiring story of purpose and healing.

Bambi has six adult children and thirteen grandchildren; she was a single mom raising them for the kingdom. She homeschooled for 27 years. She is now a Nona living her best life alone but becoming who she was meant to be even in the midst of the pain and spent time healing from the life of being a single parent.

Connect with Bambi:

👉Facebook: https://www.facebook.com/bambi.lynn.3

👉Instagram: https://www.instagram.com/lynn.bambi/

👉LinkedIn: https://www.linkedin.com/in/bambi-makowski-a6034272/

Connect with Irina:
👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6

👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support

#spsspodcast #singleparenting

Next Episode

206: How to Reclaim Your Home If You're Staying After Breakup

🌟 Discover the power of your home environment in this inspiring episode of Single Parent Success Stories!

Kristy Iris, a creative alchemist and single parent, shares her journey from theater design to creating Fizome—a transformative approach blending feng shui with personal growth. Learn how she navigated single parenting, home renovations, and neurodiverse decluttering to create a healing space for her family. Don’t miss her tips on self-care, humor, and honest communication! 💡✨

Resources:

Papasan Chair: https://amzn.to/4avCgwH

Connect with Kristy:

👉Website: https://kristyiris.com/

👉Facebook: https://www.facebook.com/KristyIris/

👉Instagram: https://www.instagram.com/KristyIris/

👉YouTube: https://www.youtube.com/ @kristyirisfizome

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks