Chel Hamilton - Practices to Get Off Autopilot (interview)
02/18/15 • 39 min
Chel was a sensitive kid. For awhile, she ran away from that sensitivity. In her 20s, she found herself getting into trouble - partying too much, staying up too late. She ended up severely depressed and facing major panic attacks.
She tried journaling and meditation, but they didn’t help. What did help was a micro practice - stopping to observe what she was thinking and feeling many, many times a day. And things started to shift. She was able to develop more awareness and was eventually able to stop her panic attacks.
Chel went on to learn hypnotherapy and uses it to help her stop the automatic negative responses and replace them with new, more positive patterns. She is able to live her life in the calm, confident, loving way she wants. Listen to her story of how she found her way, the practices she used (and continues to use), and how her life has been transformed.
And try her Rewire It! process, one of the key practices she shares with her hypnotherapy clients. She has provided a recording and an ebook to help you learn the technique.
In this interview, Chel shares:- the two daily practices she used to deal with her panic attacks
- how she became a hypnotherapist (despite her initial skepticism)
- how our subconscious can stop us from making the changes we know we want
- how hypnotherapy help you change your behavior
- the importance of shifting your story
- one of her all time favorite practices
- her #1 suggestion for getting unstuck
Chel was a sensitive kid. For awhile, she ran away from that sensitivity. In her 20s, she found herself getting into trouble - partying too much, staying up too late. She ended up severely depressed and facing major panic attacks.
She tried journaling and meditation, but they didn’t help. What did help was a micro practice - stopping to observe what she was thinking and feeling many, many times a day. And things started to shift. She was able to develop more awareness and was eventually able to stop her panic attacks.
Chel went on to learn hypnotherapy and uses it to help her stop the automatic negative responses and replace them with new, more positive patterns. She is able to live her life in the calm, confident, loving way she wants. Listen to her story of how she found her way, the practices she used (and continues to use), and how her life has been transformed.
And try her Rewire It! process, one of the key practices she shares with her hypnotherapy clients. She has provided a recording and an ebook to help you learn the technique.
In this interview, Chel shares:- the two daily practices she used to deal with her panic attacks
- how she became a hypnotherapist (despite her initial skepticism)
- how our subconscious can stop us from making the changes we know we want
- how hypnotherapy help you change your behavior
- the importance of shifting your story
- one of her all time favorite practices
- her #1 suggestion for getting unstuck
Previous Episode
Heather Strang - From Healing Crisis to Spiritual Path (interview)
Heather couldn’t find a way to heal from a cystic tumor on her ovary. She had it surgically removed, but her symptoms still persisted. She tried alternative medicine, and she still had no relief.
She met a woman who had been to see John of God, a healer in Brazil who channels the spirits of past doctors and saints. Immediately, Heather knew she had to go. She spent over two weeks in Brazil. By the time she left, her physical symptoms were gone.
And she had started on her spiritual path. She began meditating regularly, moved to Hawaii and wrote her first book. As she continued on her path, she found daily practices were a vital part of her exploration and expansion.
Listen to Heather’s story of how she found and followed her spiritual path, the practices she has used along the way, and how she now helps others to find their own paths as well. Be sure to listen to the guided meditation she shares to activate your destiny in 2015 (the link is below).
In this interview, Heather shares:- the details of her first experience with John of God
- how her life shifted after that experience
- her favorite practice to hone in and enhance her intuition
- the questions Heather asks herself every day as part of her daily practice
- the details of her second visit with John of God
- her current morning practices
- what happens when she guided to make changes in her practices
- the one non negotiable practice for her
- a description of her guided meditation to activate your destiny in 2015
- website including her books
- 2015 Meditation Activation mentioned in the interview
- Huffington Post
- Alison Armstrong
- John of God
- Doreen Virtue cards - Angel Cards, Fairies, Goddess, Ascended Masters, Archangel
- BodyTalk
- DoTerra
Next Episode
Chel Hamilton - Guided Meditation for the ReWire It Process (practice)
Chel Hamilton provides a guided hypnotic meditation to support people in learning her ReWire It process.
Resources to Connect with Chel:If you like this episode you’ll love
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