A Fresh Start: Inside the Psychology of New Year's Resolutions

Explicit content warning

12/26/23 • 35 min

Join Franne and Becky for a deep dive into the psychology of New Year's resolutions. Uncover the motivations behind setting resolutions, common pitfalls, and expert tips for success. This episode is your guide to making meaningful changes and embracing the power of a fresh start.

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.
In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.
Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.
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In this Episode: “Navigating Overwhelm: Recognizing Signs and Finding Balance” → Delve into the epidemic of overwhelm with The Shrinks. From stress statistics to personal stories, this episode unravels the layers of overwhelm, offering actionable steps, expert advice, and real-world anecdotes to help you reclaim control and well-being.

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