Show Up & Thrive -Life after 40
Amber Allan
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Top 10 Show Up & Thrive -Life after 40 Episodes
Goodpods has curated a list of the 10 best Show Up & Thrive -Life after 40 episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Show Up & Thrive -Life after 40 for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Show Up & Thrive -Life after 40 episode by adding your comments to the episode page.
Episode 32- Day 2 Roadmap to Success
Show Up & Thrive -Life after 40
12/11/23 • 33 min
Day 2: Determining the Habits Holding You Back
Welcome back to our transformative journey! On Day 2, we dive deep into the fabric of our habits—the subtle threads that weave the tapestry of our daily lives. It's time to uncover the habits that may be holding you back, identify those you wish to change, and most importantly, discover the keystone habits that will act as powerful catalysts for positive transformation.
Agenda:
- Understanding the Power of Habits: We'll kick off with a discussion on the profound impact habits have on our daily routines and overall well-being. Recognizing the role of habits is the first step toward intentional and positive change.
- The Habit Loop Demystified: Drawing inspiration from Charles Duhigg's Habit Loop (Cue-Routine-Reward), we'll explore how habits are formed and sustained. This model provides valuable insights into breaking free from undesired habits and creating new, empowering ones.
- Identifying Your Habits: Through introspective activities, you'll pinpoint the habits that might be hindering your progress. Honest self-reflection is the cornerstone of meaningful change.
- Keystone Habits—Your Allies in Transformation: Learn about the concept of keystone habits—those pivotal behaviors that have a cascading positive effect on other areas of your life. We'll work together to identify keystone habits that align with your goals.
- Crafting Your Personalized Habit Blueprint: In a guided activity, you'll outline a clear and actionable plan for cultivating new habits and letting go of those that no longer serve you.
Why Day 2 Matters:
Day 2 is a pivotal moment in your journey. It's where self-awareness meets intentional action. By understanding the science of habits and strategically choosing your keystone habits, you're not just changing behaviors; you're rewriting the script of your life.
Get ready to unlock the transformative power of your daily routines. Together, let's build habits that propel you toward the success and well-being you deserve.
Episode 9- How to have Endless Motivation
Show Up & Thrive -Life after 40
10/11/22 • 25 min
6 things you can do to have endless motivation. Take note of any thoughts or feelings that come up for you during this episode.
Want to work with me? Curious about The Academy? Let's chat! [email protected]
Episode 3 The Work of Becoming
Show Up & Thrive -Life after 40
09/01/22 • 28 min
In this episode we break down the steps on becoming the person you want to be, and having the life you've dreamed of!
Episode 2 Self Care - Why we are thinking about it wrong
Show Up & Thrive -Life after 40
08/25/22 • 10 min
In this episode we chat about Self Care and what that means to you. I propose the idea of taking care of our future self, and what that could mean.
Episode 1 - Up level your thoughts - An Intro
Show Up & Thrive -Life after 40
08/23/22 • 35 min
Wonder why you aren't achieving your goals? I'm about to tell you.
Join my private FB group that is for women over 40 who want more. https://www.facebook.com/groups/277692967839370
Episode 30 - How to Wire your Brain for Confidence
Show Up & Thrive -Life after 40
08/10/23 • 37 min
In this episode I am joined by a very special guest. Louisa Jewell is one of Canada’s leading experts on the science of well-being and human thriving. Jewell founded the Canadian Positive Psychology Association (CPPA) in 2012, to bridge the gap between well-being research and practice, and is leading the charge on championing well-being for all Canadians. She is the host of The Awesome Project, a new Audible Originals Podcast series that was released in June 2021. She holds a master’s degree in Applied Positive Psychology (MAPP) from the University of Pennsylvania, where she studied with the field’s founder, renowned psychologist, Dr. Martin Seligman.
Mainly known for her work educating people and practitioners around the world about the neuroscience of resilience, Jewell appears regularly on CBC radio as a well-being expert and has been featured extensively in other media including Forbes, Fast Company, Oprah Magazine, The Globe and Mail, Huffington Post, Psychology Today and CTV TV.
Jewell is a featured expert in several documentaries including The Science of Happiness and Mental Health in the City and her best-selling book Wire Your Brain for Confidence: The Science of Conquering Self-Doubt was named in the top 100 Best Psychology Books of All Time by Book Authority.
Here is the link to download the free chapter of Louisa's book: https://louisajewell.com/for-individuals/read-louisas-book/
Contact Amber with any questions or comments: [email protected]
Episode 25 - Day 1 of the Summer Kick off Challenge- How to enjoy summer and not count calories
Show Up & Thrive -Life after 40
07/09/23 • 40 min
Get ready to kick off your summer with a bang! The next 4 podcasts are from my 4-day Summer Kickoff Challenge podcast, where I’m spilling the secrets on how to enjoy the season without stressing about weight gain. Join me as I dive into the single most important thing you need to do to stay on track while relishing all the delicious foods. Say goodbye to calorie counting and hello to summer fun—this is your chance to savor every moment without the guilt! Get ready for an exciting journey packed with insights, tools and a special surprise at the end. Let's make this summer unforgettable!
Episode 28- Day 4 Summer Kickoff Challenge- How to start right now
Show Up & Thrive -Life after 40
07/09/23 • 42 min
Get ready to unleash the power of the ABC Method and transform your life! Welcome to Day 4 I’m bringing it all together with a doable plan that will serve your future self. It's as easy as ABC! A: Bring awareness to your thoughts and habits. B: Cultivate beliefs that are believable and supportive. C: Embrace the power of choice and take control of your actions. Join us as we dive deep into these transformative steps, and stay tuned for an incredible opportunity to work together and experience true food freedom. Don't miss out on this life-changing journey!
Get ready to unleash the power of the ABC Method and transform your life! Welcome to Day 4 I’m bringing it all together with a doable plan that will serve your future self. It's as easy as ABC! A: Bring awareness to your thoughts and habits. B: Cultivate beliefs that are believable and supportive. C: Embrace the power of choice and take control of your actions. Join us as we dive deep into these transformative steps, and stay tuned for an incredible opportunity to work together and experience true food freedom. Don't miss out on this life-changing journey!
Get ready to unleash the power of the ABC Method and transform your life! Welcome to Day 4 I’m bringing it all together with a doable plan that will serve your future self. It's as easy as ABC! A: Bring awareness to your thoughts and habits. B: Cultivate beliefs that are believable and supportive. C: Embrace the power of choice and take control of your actions. Join us as we dive deep into these transformative steps, and stay tuned for an incredible opportunity to work together and experience true food freedom. Don't miss out on this life-changing journey!
Episode 27- Day 3 4-Day Summer Kickoff Challenge-How to love all the parties and not self-sabotage
Show Up & Thrive -Life after 40
07/09/23 • 37 min
Get ready to kick off your summer with a bang! Welcome to my 4-day Summer Kickoff Challenge podcast, where I’m spilling the secrets on how to enjoy the season without stressing about weight gain. In Day 3 I chat about how you break free from self-sabotage. I uncover the hidden patterns of negative thinking, learn to listen to our bodies, and make intentional decisions fueled by self-love. No more restrictions or calorie counting – this is about embracing who you are, loving yourself unconditionally, and creating a life filled with joy, growth, and genuine connection.. Plus, stay tuned for some incredible bonuses and opportunities to work together. It's time to embark on a journey of self-love and unlock the extraordinary potential within you.
Episode 31- Create your own Roadmap to Success Day 1
Show Up & Thrive -Life after 40
10/12/23 • 42 min
Day 1: Setting the Foundation for SuccessUnlock your path to success with Day 1 of our 'Roadmap to Success' podcast. In this episode, we delve into the power of goal setting and how aligning your goals with your personal values can create a life of purpose and motivation. Discover the concept of non-negotiables and how they contribute to a meaningful, balanced life. Join us as we guide you through self-reflection on your values, identifying non-negotiables, and selecting achievable goals that resonate with your values and aspirations.
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FAQ
How many episodes does Show Up & Thrive -Life after 40 have?
Show Up & Thrive -Life after 40 currently has 35 episodes available.
What topics does Show Up & Thrive -Life after 40 cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on Show Up & Thrive -Life after 40?
The episode title 'Episode 23 - Do you fear food?' is the most popular.
What is the average episode length on Show Up & Thrive -Life after 40?
The average episode length on Show Up & Thrive -Life after 40 is 29 minutes.
How often are episodes of Show Up & Thrive -Life after 40 released?
Episodes of Show Up & Thrive -Life after 40 are typically released every 8 days, 13 hours.
When was the first episode of Show Up & Thrive -Life after 40?
The first episode of Show Up & Thrive -Life after 40 was released on Aug 23, 2022.
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