💭 Mindset Shifts & Your Relationship with Food with Jenn Baswick

03/11/24 • 65 min

In this episode, I’m joined by Jenn Baswick, a food freedom dietitian and certified intuitive eating counselor passionate about helping women find peace with food and their bodies. She is the founder of The Intuitive Nutritionist and the host of The Intuitively You podcast.

Together, we discuss:

Studying nutrition from a place of disordered eating
Reconciling with “woo-woo”
Why mindset is important for healing
Affirmations vs. bridging core beliefs
Overcoming inner food police voices
Tools to reframe mindset

More from Jenn:

More from Leah:

Get access to The Mindset Matters Free Mini Course
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Send me a voice message
Email me: [email protected]

Together, we discuss:

Studying nutrition from a place of disordered eating
Reconciling with “woo-woo”
Why mindset is important for healing
Affirmations vs. bridging core beliefs
Overcoming inner food police voices
Tools to reframe mindset

More from Jenn:

More from Leah:

Get access to The Mindset Matters Free Mini Course
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Send me a voice message
Email me: [email protected]

Previous Episode

✌️ Why I'm Leaving Instagram

In this solo episode, I share about my decision to leave Instagram. I discuss:

The breadcrumbs that lead me to this decision
How using IG for my biz negatively impacted my mental health
How I knew it was time to make this leap
The fears that come with this change
An update on how I've been feeling in the last 4 months since making this decision

Resources Mentioned:

Why I'm leaving Instagram (the substack piece I read on the episode)
My story podcast episode
Send me a voice message on my Speakpipe

More from Leah:

Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Email me: [email protected]

Next Episode

💫 Intuitive Eating for Beginners

In this episode, I answer the 10 most common questions I get about intuitive eating:

What is intuitive eating?
Can I really just listen to my body’s cues instead of following a diet or food rules?
But what if when I start listening to my body’s hunger cues, I can’t stop eating?
What if I only crave cookies, candy, and “junk food” forever?!
Am I allowed to eat food when I’m not actually hungry?
How can I overcome the guilt of eating foods that I once labeled as “bad”?
Will I lose weight when eating intuitively?
How do I get rid of a weight loss mindset?
What if my doctor said I need to lose weight?
How do I make peace with my current body if I hate the way it looks?

Resources Mentioned: