Three Mindset Shifts for When You're Overwhelmed

Explicit content warning

04/23/25 • 30 min

In this episode of Shobukai Shift, Mary Schaub discusses the feelings of overwhelm that many experience in today's rapidly changing world. She shares her personal struggles with overwhelm and explores three mindset shifts to cope with these feelings: sublimation, stoicism, and the anthropologist's perspective. Each shift offers practical strategies for redirecting emotions into constructive actions, fostering resilience, and maintaining a sense of agency amidst uncertainty. The conversation emphasizes the importance of self-awareness and intentionality in navigating life's challenges.

Takeaways:

💡Many people are feeling overwhelmed in today's world.

💡Venting does not alleviate feelings of anger or frustration.

💡Sublimation is a healthy way to channel overwhelming emotions.

💡Stoicism teaches us to focus on what we can control.

💡Embracing challenges can lead to personal growth.

💡Living for the greater good provides deeper fulfillment.

💡Curiosity can transform overwhelming experiences into learning opportunities.

💡It's important to have coping strategies ready for difficult times.

💡Repressing emotions is counterproductive to emotional health.

💡We are both the writer and main character of our own lives.

Compelling Quotes:

🎤"Sublimation helps us grow through mastery"

Show Links:

Timeline of World History | Major Time Periods & Ages

Keywords:

✅ overwhelm ✅transformation ✅coping strategies ✅sublimation ✅stoicism ✅emotional regulation ✅mental health ✅self-improvement ✅personal growth ✅mindfulness

#overwhelm, #transformation, #coping strategies, #sublimation, #stoicism, #emotional regulation, #mental health, #self-improvement, #personal growth, #mindfulness, #personalcoaching

Disclaimer:

***The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.***

Credits: Written, produced and hosted by: Mary Schaub. Theme song written by: Mary Schaub. Mixing Engineer: Dylan Yauch

Contact: Tell us how your transformation is going. Email us at [email protected] or leave us a voicemail at ‪(631) 371-3240‬ and we may play it on a future episode.

Website: M. Schaub Advisory (MSA)

** Shobukai Shift is a MSA Production **

Takeaways:

💡Many people are feeling overwhelmed in today's world.

💡Venting does not alleviate feelings of anger or frustration.

💡Sublimation is a healthy way to channel overwhelming emotions.

💡Stoicism teaches us to focus on what we can control.

💡Embracing challenges can lead to personal growth.

💡Living for the greater good provides deeper fulfillment.

💡Curiosity can transform overwhelming experiences into learning opportunities.

💡It's important to have coping strategies ready for difficult times.

💡Repressing emotions is counterproductive to emotional health.

💡We are both the writer and main character of our own lives.

Compelling Quotes:

🎤"Sublimation helps us grow through mastery"

Show Links:

Timeline of World History | Major Time Periods & Ages

Keywords:

✅ overwhelm ✅transformation ✅coping strategies ✅sublimation ✅stoicism ✅emotional regulation ✅mental health ✅self-improvement ✅personal growth ✅mindfulness

#overwhelm, #transformation, #coping strategies, #sublimation, #stoicism, #emotional regulation, #mental health, #self-improvement, #personal growth, #mindfulness, #personalcoaching

Disclaimer:

Credits: Written, produced and hosted by: Mary Schaub. Theme song written by: Mary Schaub. Mixing Engineer: Dylan Yauch

Contact: Tell us how your transformation is going. Email us at [email protected] or leave us a voicemail at ‪(631) 371-3240‬ and we may play it on a future episode.

Website: M. Schaub Advisory (MSA)

** Shobukai Shift is a MSA Production **

Previous Episode

Reclaiming Your Creative Voice A Journey of Authenticity and Transformation with Deborah Zelasny

In this episode of Shobukai Shift, Mary engages in a heartfelt conversation with Deborah Zelazny, a writer and content creator. They explore their long-standing friendship, the challenges of teenage years, the impact of influential teachers, and the journey of self-discovery through writing and blogging. Deborah shares her experiences of navigating career changes, the importance of authenticity in content creation, and offers advice for aspiring writers. The discussion culminates in reflections on personal growth, the significance of kindness, and the power of following one's dreams. Warning: this episode may result in your dusting off that unfinished novel!

Takeaways:

💡Embrace continuous personal evolution and be willing to reinvent yourself

💡Support and encouragement are crucial in pursuing creative dreams

💡Authenticity matters more than external metrics of success

💡Creative pursuits often emerge from periods of personal challenge or grief

💡It's never too late to pursue your passions

💡Friendship can shape our identities and experiences.

💡Influential teachers can have a lasting impact on our lives.

💡Career choices often require sacrifices and adjustments.

💡Evolving as a content creator is essential for growth.

💡Writing is a journey that requires perseverance and self-belief.

Compelling Quotes:

🎤"To make a leap and do something outside the box is challenging"

🎤"What's the point of that gift that was given to you if you don't do anything with it?"

🎤"Stick to the authenticity... that's going to bring you the success and joy that you're really looking for"

Show Links:

🌸Beyond Jersey Momma 🌸

🐦‍⬛Jersey Momma Media🐦‍⬛

🔥Key of the Darkhouse book 🔥

💜Unlovable (The Smiths) 💜

Keywords:

✅creative writing ✅personal transformation ✅author journey ✅content creation ✅creative inspiration ✅career evolution ✅authentic storytelling ✅midlife creativity ✅writing process ✅personal growth

#CreativeJourney #AuthorLife #PersonalGrowth #CreativeInspiration #MidlifeCreativity #Authenticity #WritingCommunity #CareerEvolution #StorytellingJourney #CreativeDreams

Disclaimer:

Credits: Written, produced and hosted by: Mary Schaub. Theme song written by: Mary Schaub. Mixing Engineer: Dylan Yauch

Contact: Tell us how your transformation is going. Email us at [email protected] or leave us a voicemail at ‪(631) 371-3240‬ and we may play it on a future episode.

Website: M. Schaub Advisory (MSA)

** Shobukai Shift is a MSA Production **

Next Episode

Listeners Share How They Cope with Overwhelming Feelings

In this episode of Shobukai Shift, host Mary Schaub shares listeners' strategies for managing overwhelming emotions, from cocooning to grounding techniques, while reflecting on her rejuvenating trip to Lisbon and the importance of kindness in everyday interactions.

Takeaways:

💡Mary's trip to Lisbon helped her overcome post-COVID travel hesitation and reconnect with experiences she loves

💡Practicing kindness toward service workers creates positive ripple effects and personal joy

💡Cocooning can be a necessary self-care strategy for some.

💡Listeners shared diverse strategies for coping with overwhelming feelings, including temporary isolation, grounding techniques, and journaling

💡Grounding techniques like the "555 reset" can interrupt anxiety spirals by reconnecting mind and body

💡Handwriting feelings in a journal offers deeper emotional processing than digital alternatives

Compelling Quotes:

🎤 "Just as all the vitriol and anger and rage out there is contagious, so is kindness."

🎤 "Be nice to people for no other reason than because you can. Don't expect anything from it."

🎤 "I knew cocooning would not help me feel better, but that's where I was and that's what I did. And it is what it is."

Show Links:

🔥Delta Air Lines Delta One Lounge🔥

🌟KABUKI Lisboa 🌟

💜 Restaurante Feitoria and Chef André Cruz) 💜

Keywords:

✅mindset shifts ✅overwhelming feelings ✅self-care ✅ anxiety management ✅personal growth ✅emotional health ✅travel experiences ✅kindness ✅grounding techniques ✅journaling ✅Coping ✅Grounding techniques ✅Self-care strategies ✅Mindfulness practices ✅Travel after COVID ✅Lisbon ✅Emotional regulation techniques ✅Mind-body connection

#ShobukaiShift #MentalHealthStrategies #CopingTechniques #MindfulnessMatters #TravelAfterCovid #LisbonTravel #GroundingTechniques #JournalingForHealth #EmotionalRegulation #KindnessMatters #AnxietyManagement #SelfCareJourney #DeltaOne #JFK

Disclaimer:

Credits: Written, produced and hosted by: Mary Schaub. Theme song written by: Mary Schaub. Mixing Engineer: Dylan Yauch

Contact: Tell us how your transformation is going. Email us at [email protected] or leave us a voicemail at ‪(631) 371-3240‬ and we may play it on a future episode.

Website: M. Schaub Advisory (MSA)

** Shobukai Shift is a MSA Production **

Shobukai Shift - Three Mindset Shifts for When You're Overwhelmed

Transcript

Mary Schaub Hi, gentle warriors. How are you? Welcome to Shobukai Shift, where we talk about transformations that matter. Today, we're talking about dealing with feelings of overwhelm. I was gonna talk about something else, and then I became personally aware of just how overwhelmed I was feeling. And I felt like this might be a slightly more useful topic, for me anyway.

I'm doing what my friend Patrick Scott Welsh calls, me-search. Shobakai roughly translates to a community or group of