320: Being Mindful in the Moment with Dr. Rina Bajaj
01/08/24 • 28 min
Our mental health series continues with Dr. Rina Bajaj. This conversation brings us great ways to reframe our inner monologue and strategies to refresh our approach to caring for self and combatting burnout.
This series is sponsored by Money Pickle, learn more about ways to connect with an advisor today: https://www.moneypickle.com/shiftingschools
Learn more about our guest:
Dr Rina Bajaj is a Chartered Counselling Psychologist with over 17 years of experience within the field of mental health. In 2017, she founded her private consultancy, Rina Bajaj Ltd, which offers a specialist therapeutic service for adults and young people providing therapy, business consultation and coaching. She has worked with many international corporate companies providing workshops and training on areas including staff well-being, mental health awareness, mindfulness, creating a positive mindset, motivation, habit building and stress management.
Rina is a regular contributor to national and international media and her recent media contribitions can be viewed via: linkt.ree/drrinabajaj Rina has worked with many interesting clients over the years including celebrities, entrepreneurs, professional athletes, musicians and artists. Rina is trained in a range of therapeutic approaches and believes in matching the therapy to the client, rather than the other way around. Her areas of speciality include relationships, anxiety and trauma. In May 2023, she released an Amazon best-selling self-empowerment book called “The Magic in Me”. Broken down into three main sections; the relationship with the self, relationships with others and connecting with individuals’ own identity, wants and needs; the book offers readers daily exercises designed to help them strengthen their connection to their true authentic self. Spanning a recommended thirty days, with journaling space provided within the pages, readers will be encouraged to make time for reflection to boost their inner confidence, self-worth and purpose.
Instagram @DrRinaBajaj
tiktok @drrina8
recent media contribitions can be viewed via: linkt.ree/drrinabajaj
Want to tell us more about how your school will action ideas from this episode?
Reach out to Jeff and Tricia at [email protected]
Learn more about our work and opportunities to learn with us at www.shiftingschools.com
Thanks again to our series sponsor Money Pickle for supporting our entire series on mental health!
Our mental health series continues with Dr. Rina Bajaj. This conversation brings us great ways to reframe our inner monologue and strategies to refresh our approach to caring for self and combatting burnout.
This series is sponsored by Money Pickle, learn more about ways to connect with an advisor today: https://www.moneypickle.com/shiftingschools
Learn more about our guest:
Dr Rina Bajaj is a Chartered Counselling Psychologist with over 17 years of experience within the field of mental health. In 2017, she founded her private consultancy, Rina Bajaj Ltd, which offers a specialist therapeutic service for adults and young people providing therapy, business consultation and coaching. She has worked with many international corporate companies providing workshops and training on areas including staff well-being, mental health awareness, mindfulness, creating a positive mindset, motivation, habit building and stress management.
Rina is a regular contributor to national and international media and her recent media contribitions can be viewed via: linkt.ree/drrinabajaj Rina has worked with many interesting clients over the years including celebrities, entrepreneurs, professional athletes, musicians and artists. Rina is trained in a range of therapeutic approaches and believes in matching the therapy to the client, rather than the other way around. Her areas of speciality include relationships, anxiety and trauma. In May 2023, she released an Amazon best-selling self-empowerment book called “The Magic in Me”. Broken down into three main sections; the relationship with the self, relationships with others and connecting with individuals’ own identity, wants and needs; the book offers readers daily exercises designed to help them strengthen their connection to their true authentic self. Spanning a recommended thirty days, with journaling space provided within the pages, readers will be encouraged to make time for reflection to boost their inner confidence, self-worth and purpose.
Instagram @DrRinaBajaj
tiktok @drrina8
recent media contribitions can be viewed via: linkt.ree/drrinabajaj
Want to tell us more about how your school will action ideas from this episode?
Reach out to Jeff and Tricia at [email protected]
Learn more about our work and opportunities to learn with us at www.shiftingschools.com
Thanks again to our series sponsor Money Pickle for supporting our entire series on mental health!
Previous Episode
319: What is an 'emotionally healthy school'? with Dr. Deborah Offner
Our first episode in our brand new mental health series kicks off with Dr. Deborah Offner.
This series is sponsored by Money Pickle, learn more about ways to connect with an advisor today: https://www.moneypickle.com/shiftingschools
Our special guest Dr. Offner is here to help us think more specifically about ways to support the mental health of our school community. We also explore her brand new book:
Ready to learn more about Dr. Offner?
Dr. Deborah Offner is an adolescent psychologist with twenty-five years of experience working in schools, colleges, and clinical practice. She is Consulting Psychologist at an innovative school in Boston that prepares students from communities with limited resources to attend competitive private high schools. She works with adolescents, young adults and their families in her private practice and consults to middle and secondary schools about student mental health.
https://www.deborahoffnerphd.com/
Want to tell us more about how your school will action ideas from this episode?
Reach out to Jeff and Tricia at [email protected]
Learn more about our work and opportunities to learn with us at www.shiftingschools.com
Thanks again to our series sponsor Money Pickle for supporting our entire series on mental health!
Next Episode
321: What does media literacy have to do with mental health?
Our special guest today:
Dr. Laura Erickson-Schroth (she/they), MD, MA, is the Chief Medical Officer for The Jed Foundation (JED), a national nonprofit that protects emotional health and prevents suicide for teens and young adults. Laura has provided thousands of patients with crisis intervention and mental health support in over ten different emergency rooms in New York City. Much of her career has focused on LGBTQ mental health, and she continues to see clients at the Hetrick-Martin Institute for LGBTQIA+ Youth.
We talk about the connection between media literacy and mental health.
Further this conversation with the following links:
https://jedfoundation.org/jed-storytelling/
https://mentalhealthmediaguide.com/
This episode is sponsored by our partner at Money Pickle!
Discover the key to unlocking your financial success by scheduling a complimentary call with one of Money Pickle's trusted, third-party financial advisors.
With Money Pickle taking care of the matchmaking process and the advisor covering the cost of the call, all you need to do is share the topic of discussion and attend the meeting at a time that best suits you.
In this invaluable video chat session, you'll have the chance to delve into your financial aspirations, investment strategies, and retirement plans, propelling you further towards attaining true financial independence.
Now, here's even more good news for you: while there's no obligation, you have a unique opportunity to start an ongoing relationship with your matched advisor. They can offer you additional personalized services and the invaluable support you need throughout your investment journey.
Connect with them this year:
https://www.moneypickle.com/shiftingschools?mc_cid=982e825316&mc_eid=a5d8879dfc
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