SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

Dr. Shannon Gulbranson

Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week, your host, the best-selling author of Date Yourself Well, Dr. Shannon Gulbranson and her special guests will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. Each week Dr. Shannon shares stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis...or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. She’ll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing her best actionable advice and strategic solutions that she used to personally heal from a lot of loss, including more than one divorce and a double funeral, she also brings over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. Dr. Shannon interviews other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL...Come!

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EPISODE 655: What I Discovered IN THERE…Part 1

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

06/07/19 • 12 min

Today’s S.O.L. STORY is a continuation of the conversation we’ve been having about going all out...all in...discovering...fear...scared...sacred...

I call it “The Metamorphosis...”

It’s a natural process, although it doesn’t feel natural.

However, it is. In fact, it’s SUPER NATURAL.

And it’s as natural as breathing. But it takes daily practice.

The only way to get great at something is to put in the reps, the time, the attention.

The practice.

Knowing this has got me thinking about how each day I have an opportunity to get real.

Real great at living today.

And of course, God knew it was going to take more than one try. So I’ve been given a lot of “at bats” to practice becoming great at my day.

Given this, I believe we were never expected to be GREAT at living life.

Instead, we become great at what we’ve been given to practice. Every. Single. Day.

So as we become great at today. We have the opportunity to practice the art of living it for a lifetime.

Because we become great at living TODAY.

Isn’t that lovely?

No pressure.

Only today.

We don’t have to be great at life. We’ve only been given the opportunity to become great at living and loving today.

The one thing that I’ve noticed keeps me from doing both WELL every day, is FEAR.

So I’ve decided that I’m going to love fear like never before, because as long as I do, fear won’t scare me anymore.

Because we all know that life comes and goes quickly. We show up. We live. We transform. We transition.

That’s it.

Fear didn’t create the beginning or the ending. It simply travels with us along the way.

To allow anything or anyone...especially a feeling...to keep me from doing this or that is no longer something I choose.

NO WAY. Not in my today and lifetime.

Who am I to think of or talk to fear like this?

I am who I say I AM.

And today I say I AM.

When you know the way it ends, everything leading up to it is simply an experience.

A moment. It doesn’t change the FINALE.

It only changes the way in which I get there.

I choose to get there on a road paved with love, creation, hope, inspiration, and SACRED tales of the adventurous, romantic journey.

Who am I?

I am who I say I am.

I am free. To be. ME.

And I am not going to stop ME from that incredible sacred experience.

Fear or no fear. I am here.

It’s simple.

It’s a decision.

Fear has kept me from truly seeing me.

From truly being me.

From fully engaging with, and expressing, me.

From rising up and exploring me like never before.

From experiencing me. Love. Life. In an unrecognizable way.

Only because I hadn’t quite fully recognized THE WAY. MY WAY. TODAY.

WOW. Thank you God. Thank you Shannon. Thank you LOVE. Thank you life.

I’m redefining fear as dear, and I’m going with her.

Perhaps I’ll also grow with her...

Fear gave me an image of myself.

It gave me a way in which I see — a way in which I imagine.

But what IF that image isn’t the WHOLE STORY?

What if there’s something still yet to be revealed?

The only way I’ll know is to go.

Keep going.

Growing.

Flowing.

Knowing.

I invite you to join me...

Feeling. Healing. Hoping. Inspiring. Loving. Living. Sharing. Together.

That’s all.

Healing and loving it ALL.

I dare you to see ALL OF YOU.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

Where are YOU still hiding, my dear?

Talk to fear today, and journal what she shares with you.

Talk to me. I’d love to know...

Then tune-in tomorrow for Part 2 of “What I Discovered IN THERE...”

I can't wait to hear what happens for you...

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE...

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com

ALSO...

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

EPISODE 861: Forgive Your Present Not Your Past

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

12/29/19 • 9 min

Oftentimes we blame the past for everything, including our present.

Stop blaming your past. IT can't do anything about it.

BUT YOU CAN...IN YOUR PRESENT.

If you blame your past...what you’re really doing is blaming your PRESENT.

It’s time to stop blaming, and forgive your present. In the present.

If you haven’t forgiven your past, it’s IN your present.

Forgive your PRESENT for holding onto it.

Forgive yourself, my dear!

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

Write down what you’ve been carrying with you from the past...and for some reason you’re blaming your PRESENT on it.

Circle it.

Put a line through it.

Write down: I FORGIVE YOU.

Thank you for being here, and allowing me to Sip On Life with you.

I’m going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today.

And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets...and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

EPISODE 858: Fight For Your BeCause

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

12/26/19 • 14 min

With everyone competing for your attention, where do you fit in? Where does your higher purpose fit? Who's fighting for IT? Today I show you how...

First, you must stop repressing yourself.

Repression leads to depression and regression!

Second, you must discover your CAUSE...your BIG why. Then fight for it.

This is why you must fight for yourself.

You are carrying something bigger than yourself, my dear!

Last, but not least, fully commit to your cause and live your life on purpose.

How's that sound?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

What are your non-negotiaables or conditions you’ll have for yourself — what’s acceptable and not acceptable — for you to fully express the unconditional love you have for YOU and YOUR LIFE?

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today.

And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

EPISODE 856: Love Yourself For A Change

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

12/24/19 • 13 min

Today you’re going to learn how to begin the process of LOVING YOU. Consciously. Compassionately. Consistently.

Are you ready to get an A+ in LOVE?

LOVE. Loving yourself. It seems like it would be so natural, right?

It was at one time, but like many natural, healthy things...life has a way of teaching us the opposite.

These 6 Keys will help open up the door of your heart, and release the chemistry of your INNATE SELF LOVE.

Think of it as showing love THROUGH yourself.

Will it be pure?

Unapologetic?

Unashamed?

Naked?

Unafraid?

Unconditional?

Here’s how it can be...

Key #1- Acknowledge YOU and the love you desire.

Key #2 - Ask YOU for the love you desire.

Key #3 - Give love to yourself.

Key #4 - Act on it. Act with it. Take massive loving action.

Key #5 - Accept love from yourself.

Allow yourself to receive it (receive YOU), my dear!

Key #6 - Abundance. Receive abundantly and act abundantly in love with it.

WHAT CHANGE DO YOU DESIRE?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

Take an inventory of where you’re accepting or pursuing anything that’s not what you desire.

Write down anything that you’re accepting in your life...but it’s NOT what you desire.

Write down anything that you’re pursuing in your life (possibly unconsciously) that’s NOT what you desire.

Commit today to LET IT GO, and commit to passionately pursuing what you DO DESIRE.

Passionately pursue YOU.

Love yourself for a change...

And create what happens!

I can’t wait to hear about what happens next.

Thank you for being here, and allowing me to Sip On Life with you.

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today.

And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)...

EPISODE 461: When Hard Gets Harder…

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

11/26/18 • 12 min

It's time to look at H.A.R.D.ER differently so you can become bigger and stronger. This is the new way...

It's not "out there."

The LIGHT isn't at the end of the tunnel. It's IN you.

Look for it. Find it.

Find her.

Here's how...

Hope. - Action. - Redefine. - Discover.

What if HOPE wasn’t in tomorrow, but it was in today?

Look for it. It's there. She's there. Find it. Find her.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

Write down where you can see HOPE in your today.

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

EPISODE 460: This Is Your Permission Slip!

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

11/25/18 • 9 min

Yes, this is your permission slip.

Look at the word: Permission.

It’s “per the mission.”

Do you know what your mission is?

What is the outcome that you’d like to see, or the result you’d like to create?

Start with the mission at hand.

Take a stand for yourself.

In order for you to take a stand for yourself, you have to know what you’re standing for.

If you don’t give yourself permission to stand for yourself, who will?

If you don’t give yourself a permission SLIP, you’ll SLIP and fall on anything.

Stand for something that matters to you.

Take a stand for YOU, because YOU matter.

Taking a stand for yourself looks like this...

1. Being able to interpret your truth more than one way.

Remember, if it can’t be interpreted at least two ways, it’s probably not true.

Knowledge of the truth sets us free.

2. Self Care.

Self care is the new health care.

If you don’t take time to care for yourself, then you’re life isn’t cared for.

We will care for that which we value.

What would self care look like for you today?

Sometimes that means taking a nap.

Sometimes it means WAKING UP.

Where in your life do you need to wake up right now?

Today is your day.

This is your permission slip.

I stand and sip with you, my dear.

So do your SIPPING ON LIFE SISTERS from around the globe.

YOU ARE NOT ALONE.

Yes, you have to do it for yourself. But you do NOT have to do it all by yourself.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

Write this out:

I __________(state your name)___________, give myself permission to take a stand for myself. This includes... (Write out what you’re taking a stand for. How you’re being your biggest advocate. How you’re taking care of yourself.)

At the end of your statement, put a big ! — sign your name and date it.

Then take a picture, and post it in the comments of the podcast on the WomenSippingOnLife.com website.

Also please post our pic In the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT FB GROUP as well.

I’d love to see it!

If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over ...

EPISODE 640: Give Your Life Attention

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

05/23/19 • 12 min

Give it your attention. ALL of your attention. In the present moment.

Wherever you are. Be there.

You're in your life. Be here.

Now. Here.

NOT NOWHERE.

Kim McMillen said, “When I loved myself enough I quit rehashing the past and worrying about the future which keeps me in the present where aliveness lives.”

The most effective way of doing this is to to give your present life your attention.

NOW.

Needs replacement.

Ownership transfer.

Wonder world view.

(This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.)

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

Which of these 4 areas of your life need a "needs replacement?"

(Your beliefs, your body, your belonging, your body of work.)

Where do you need to take full ownership?

How wonderful would each of these areas look (and feel) if you gave you, and your life, your undivided attention?

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE...

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com

ALSO...

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets...and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

EPISODE 443: Never BEG Someone To Be With You!

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

11/07/18 • 11 min

Knowing the difference between begging and becoming is essential in BEING valuable, worthy, and desirable. These 4 keys are required.

Today’s S.O.L. Story is inspired by a very personal, yet common, story of NO COMPROMISE...

I started many of my relationships in a state of compromise, until I woke up and realized that I was going to love me...and stop begging for something I already had.

I STOPPED COMPROMISING!

I STOPPED BEGGING AND STARTED BECOMING.

They both start with BE, but take us on very different journeys.

You must STOP compromising and...

1. Know your value.

2. Know your worth.

3. Know your desires.

4. OWN THEM.

Yes, own them.

For your OWN.

Are YOU with YOU?

You become desirable when you OWN your ability to desire.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

Where in your life have you been begging someone or something to make YOU feel valuable, worthy, or desirable?

You become desirable when you OWN your ability to desire.

Are you ready to OWN IT?

Thank you for being here, and allowing me to sip on life with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets...and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

EPISODE 794: Meditating In The Rain…

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

10/23/19 • 13 min

Today’s S.O.L. Story is inspired by my morning meditation in the rain.

As I was heading out to my tree — while doing walking lunges — I felt the rain, but kept moving ahead.

When I sat down in the wet grass, I smiled and had a moment of incredible gratitude that I was doing what I do regardless of what the weather was doing.

And in fact, I kinda liked the misty rain on the face.

Regardless of what’s happening outside of you...your body does what YOU tell it to do. Or what your brain tells it to do.

That’s the natural, healthy order of things.

However, if your body begins to dictate how things are going to go, you will NOT end up where you desire to go.

So what’s it going to take?

Think about THIS...

STAND.

S.T.A.N.D.

Sit.

Sit for a moment.

Sit WITH you.

Sit WITH it.

Like meditation in the rain.

Trust.

Trust God.

Trust yourself.

Trust the process.

Trust what you STAND for.

Trust that your life is FOR you.

Acknowledge.

Acknowledge truth, and U in the middle of it.

Stand in FREEDOM.

No.

Saying NO to what you need to say NO to in order for you to say YES and STAND.

What are you saying yes to?

What are you saying no to?

D.

Decide.

Declare. SET A DATE.

Do. DATE YOURSELF.

Done.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

Where in your life do you need to take a STAND?

What do you STAND FOR?

For whom do you STAND?

Fill in the blank...

I ___ (state your name) ____ STAND FOR ______________.

Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today.

And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com

ALSO...

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets...and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

EPISODE 751: I Swallowed A BUG!

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

09/10/19 • 12 min

DISBELIEF.

It’s a huge epidemic on planet earth.

It's time to DEBUG yourself by redefining your B.U.G.

B.U.G.

BELIEF. UNDERSTANDING. GRATITUDE.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

Make a DECISION AND DECLARATION for yourself for the next 25 days...

What's inside YOU to express and share? How will you allow your heart's song to be sung? How will YOU SHOW UP?

I want to hear from YOU...email me at [email protected]. Tell me what you’re declaring for YOURSELF for the next 25 days.

Write “IT’S ABOUT ME...” in the Subject Line.

What is the message within you that you’re committed to expressing?

Also, please share...what has this podcast — this message of hope — done for you in your life + life’s work?

Thanks for listening, sharing, and caring enough to share...YOU.

Go to youbewoman.com and check out the FINAL VIDEO for all the details about our next 4-Week YOU BE THE WOMAN Program that begins on Tuesday, October 1. Apply today.

And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.

I would love to hear what happens for you...

AND R.S.V.P. for our upcoming S.O.L.DATE at www.WomenSippingOnLife.com

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE...

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com

ALSO...

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets...and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

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FAQ

How many episodes does SHE SPEAKS SHE HEALS Podcast with Doctor Shannon have?

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon currently has 2096 episodes available.

What topics does SHE SPEAKS SHE HEALS Podcast with Doctor Shannon cover?

The podcast is about Purpose, Addiction, Health & Fitness, Chiropractic, Christianity, Speaker, Happiness, Healing, Movement, Motivation, Stress, Faith, Soul, Consulting, Anxiety, Dating, Entrepreneur, Grief, Heart, Divorce, Women, Lifestyle, Love, Empowerment, Truth, Mental Health, Depression, Religion & Spirituality, Live, Energy, Adventure, Podcast, Podcasts, Abundance, Inspiration, Fear, Loss, Health, Menopause, Inspiring, Hope, Christian and Life.

What is the most popular episode on SHE SPEAKS SHE HEALS Podcast with Doctor Shannon?

The episode title 'How To Create A New Beginning — Part Two' is the most popular.

What is the average episode length on SHE SPEAKS SHE HEALS Podcast with Doctor Shannon?

The average episode length on SHE SPEAKS SHE HEALS Podcast with Doctor Shannon is 11 minutes.

How often are episodes of SHE SPEAKS SHE HEALS Podcast with Doctor Shannon released?

Episodes of SHE SPEAKS SHE HEALS Podcast with Doctor Shannon are typically released every day.

When was the first episode of SHE SPEAKS SHE HEALS Podcast with Doctor Shannon?

The first episode of SHE SPEAKS SHE HEALS Podcast with Doctor Shannon was released on Aug 23, 2017.

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SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

Dr. Shannon Gulbranson

Top 10 SHE SPEAKS SHE HEALS Podcast with Doctor Shannon Episodes

FAQ

How many episodes does SHE SPEAKS SHE HEALS Podcast with Doctor Shannon have?

What topics does SHE SPEAKS SHE HEALS Podcast with Doctor Shannon cover?

What is the most popular episode on SHE SPEAKS SHE HEALS Podcast with Doctor Shannon?

What is the average episode length on SHE SPEAKS SHE HEALS Podcast with Doctor Shannon?

How often are episodes of SHE SPEAKS SHE HEALS Podcast with Doctor Shannon released?

When was the first episode of SHE SPEAKS SHE HEALS Podcast with Doctor Shannon?

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