#7 going from breakdown to breakTHROUGH!

Hi, my bright friend! After my two-week hiatus triggered by my own burnout, I am back with some fresh mindset shifts and reminders we all need to “breakthrough” post-breakdown.
I talk about how we can grow from the inevitable “falling apart” along the journey. I illuminate the importance of aligned/inspired action vs. “hard work” and actionable steps I use, that you can take too, whenever you need to overcome burnout in your day-to-day life.
In summary, this episode is allll about how breakdowns can be used to your advantage because breakTHROUGHs are birthed from giving yourself permission to rest & feel your feelings in their fullest intensity.
Enjoy the episode and don’t forget to follow & reach out to me on socials... IG: @lifebyphia & @phianyx on TikTok & Youtube.
Keep shining,
Xx —Phia