#7 going from breakdown to breakTHROUGH!
03/08/23 • 25 min
1 Listener
Hi, my bright friend! After my two-week hiatus triggered by my own burnout, I am back with some fresh mindset shifts and reminders we all need to “breakthrough” post-breakdown.
I talk about how we can grow from the inevitable “falling apart” along the journey. I illuminate the importance of aligned/inspired action vs. “hard work” and actionable steps I use, that you can take too, whenever you need to overcome burnout in your day-to-day life.
In summary, this episode is allll about how breakdowns can be used to your advantage because breakTHROUGHs are birthed from giving yourself permission to rest & feel your feelings in their fullest intensity.
Enjoy the episode and don’t forget to follow & reach out to me on socials... IG: @lifebyphia & @phianyx on TikTok & Youtube.
Keep shining,
Xx —Phia
Hi, my bright friend! After my two-week hiatus triggered by my own burnout, I am back with some fresh mindset shifts and reminders we all need to “breakthrough” post-breakdown.
I talk about how we can grow from the inevitable “falling apart” along the journey. I illuminate the importance of aligned/inspired action vs. “hard work” and actionable steps I use, that you can take too, whenever you need to overcome burnout in your day-to-day life.
In summary, this episode is allll about how breakdowns can be used to your advantage because breakTHROUGHs are birthed from giving yourself permission to rest & feel your feelings in their fullest intensity.
Enjoy the episode and don’t forget to follow & reach out to me on socials... IG: @lifebyphia & @phianyx on TikTok & Youtube.
Keep shining,
Xx —Phia
Previous Episode
#6 trauma bonds & attracting true love.
Hello, my bright friend! This episode I introduce a thrilling subject that a lot of you have been requesting... the topic is romantic LOVE.
Speaking from personal experiences, from being attached to a toxic relationship/person to then focusing on myself and manifesting the partner of my dreams; in this episode, I share some of the truths I’ve come to know about love & how to identify if you are currently in, or have been, in a toxic relationship... so that you can let go of that unhealthy mess (but filled with lessons) and start moving into receiving the relationship of your dreams!
If you enjoy the episode, please leave me a rating and don’t forget to connect with me on socials!
IG: @lifebyphia @sheisthemoon.pod
Tiktok: @phianyx
YouTube: @phianyx
Luv to you always Xx —Phia
Next Episode
#8 the tough love you need to level up.
Hi bright friend! This episode is perfect for when you’re getting ready in the morning, at the gym, washing dishes, on the bus, or driving.
I organically drop gems of truth through a motivational pep-talk that I need to feed myself every now and then too.
I discuss the importance of being self-accountable, achieving your dreams, trusting gut feelings in your relationships and doing the inner work necessary to see the shifts in your physical reality.
I hope you enjoy it & if you haven’t yet, please leave me a rating and follow on socials because I LOVE to hear from you!!
love always,
Phia
IG: @lifebyphia @sheisthemoon.pod
Tiktok: @phianyx
YouTube: @phianyx
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