The Impact of Stress

09/13/23 • 18 min

Hi Friend!
Today I talk about Stress. How does it impact the body? What kind of stress are we talking about and how can we manage it?
I hope you enjoy this as much as I enjoyed learning about it.
If you find it useful, please do share on social. You'll find me on instagram:
@megmcleanuk
@shecanpod
Loads of Love,
Meg

Previous Episode

Say Yes A Little More

In this episode we talk about why saying yes a bit more is key to life/ Where are you running away from challenges that could catapult your self esteem, your growth and your confidence?
And where could you start saying yes a little bit more?
I hope you loved this episiode! If you did, please do share on Social Media, you'll find me on instagram @megmcleanuk and @shecanpod
Loads of Love,
Meg x

Next Episode

Unpacking Your Bags

Hi Friend!
Today we are talking about how we can unpack all of the bags that we subconsciously carry around with us.
Without realising that we have them on our back, we carry the opinions of others, we are limited by the actions of others, we keep ourselves busy and we hold on to limiting beliefs.
We talk about how to recognise what you are carrying and how to put the bags down so that you can get to where you want to be.
If you found this useful, please share on social so that it can help more people. You'll find me on instagram
@shecanpod
@megmcleanuk
Loads of Love,
Meg X