2. Sound Frequencies as "Medicine" with Elizabeth Krasnoff, M.A.

01/28/19 • 45 min

Shattered Conception: Navigating Infertility, Pregnancy Loss, and Healing Paths

Elizabeth W. Szatmari-Krasnoff, MA is currently in the Ph.D. program of Transformative Studies with a focus in Consciousness Studies at the California Institute of Integral Studies. Her current inquiry is to study the effect of sound on self-regulation of the autonomic nervous system. She is a certified Energy Healer through the Academy of Intuition Medicine Master Certification Program (MIM), and has a Sound Healing and Therapy Certificate from the Globe Institute. Additionally, she completed her training with the Heartmath Institute. Her masters degree is in Depth Psychology and Mythology from the Pacifica Graduate Institute. She was diagnosed at a young age with 50% hearing loss and has experienced the grief of two miscarriages after the birth of her son.

Elizabeth has found music and sound frequencies incredibly healing emotionally, physically and spiritually. She calls music the "language of consciousness". Music, sound, thoughts and emotion are processed in the same part of our brain - by using music and sound frequencies we can help relieve the flight/fight/freeze response of trauma. This is incredible! Elizabeth's clients come to her to significantly reduce the suffering and emotional discomfort of stress, trauma, illness and fatigue through the use of Sound Medicine. Her private practice incorporates a non-medical vibroacustic sound therapy bed (aka sound bed) to provide cellular stimulation through vibration to the cells of the mind and body. This therapy delivers frequencies in a passive and non-invasive process that activates the brain and central nervous system with the specific intent of balancing, optimizing and harmonizing cells of the body and brain into a balanced state. Elizabeth suggests that anyone going through a challenging emotional time in their lives make a "conscious intent to heal playlist" to uplift their mood for at least 20 minutes a day to give your brain a break from the symptoms and rumination of grief, stress and trauma.

You can email Elizabeth Krasnoff at [email protected] to find out more about her work and upcoming conference presentations. Please subscribe and leave a review on iTunes and Google Play if you enjoyed this episode and please tell a friend who could use more information on healing modalities. In gratitude, Dr. Ivy

Previous Episode

1. The Healing Benefits of Hypnotherapy with Amy Budden, C.Ht.

Amy Budden is the founder of Connect The Mind (www.connectthemind.com) and a certified hypnotherapist and meditation teacher. Amy uses scientifically validated techniques based in neuro-linguistic programming (NLP), along with music, sound and light frequencies, to effortlessly train the brain to relax the body and reset the nervous system. Her particular way of incorporating music and hypnotherapy heals the body and the mind to achieve greater states of heart coherence and positive emotions.

Amy's technique is known as the "magic nap" because she teaches a meditation state that is a deep dive without much effort. She also shares her personal story using meditation to help her cope with the devastating experience of having 8 miscarriages before her youngest daughter was born. She is an invaluable resource for women undergoing Assisted Reproductive Technology (ART) and helping to improve egg quality and implantation results. Currently, she has several clients over the age of 45 using their own eggs for IVF! Amy works closely with clients 1:1, holds public meditation classes at Unplug Meditation in Los Angeles and provides guided meditations in a corporate environment and personalized recorded meditations for small groups.

Connect The Mind is located in Pacific Palisades, California. She is offering a free guided meditation to anyone who emails her at [email protected]. You can find out more about Amy's work on her website and on IG: @connectthemind. Please subscribe to this podcast and leave a review on iTunes and Google Play - in gratitude, Dr. Ivy

Next Episode

3. Mindfulness in the Therapeutic Process with Elizabeth Winkler, LMFT

Elizabeth Winkler, MFT incorporates mindfulness and meditation in her therapy work to help accelerate her client’s productivity, personal growth, ability to create better personal relationships and deepening the therapeutic process exponentially. Elizabeth calls mindfulness the “bullet train to freedom.” She works in Beverly Hills and Los Angeles with individuals, couples and families.

Two years ago Elizabeth founded and created a mindfulness process called “Heart Surgery”. She has taught the Heart Surgery process to many children around the nation, and recently brought Heart Surgery to Sierra Leone, Africa for Tiffany Person’s nonprofit organization, Shine On Sierra Leone.

Additionally, Elizabeth has provided therapy on BRAVO and OWN Oprah’s Network, and is a featured blogger on Laura Wasser’s divorce platform, IT’s Over Easy, and has brought her mindfulness teachings into classrooms, homes, to athletes across the country, mothers, children.

Elizabeth shares her struggle with her own postpartum experiences after the birth of her two children and discusses what helped her through that challenging time, especially as a woman who's mother died while in the first year at college.

Elizabeth has offered to send the first 5 people who reach out to her through her email, [email protected], a Heart Surgery Kit.

Some of the Apps and websites Elizabeth and I mentioned in the podcast:Bright Minds app, Insight Timer App, Calm App, and The Love Experiment. And to find out more about her "snow globes" with mantra cards, please email her.

Email: elizabethwinkler.com

Heart Surgery Kit Email: heartsurgerykit.com

IG: heartsurgerykit

IG: ewinklertherapy

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