
Pelvic Floor Essentials: The Key To Sexual Health From Puberty to Menopause
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03/31/23 • 39 min
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Open Relationships & Polyamory
What questions should you consider if you’re thinking of opening up your relationship? What issues do couples commonly face when considering polyamory? What is brainspotting? What should solo polyamorous folks consider when dating couples? Which dating sites are best for open relationships? We’re joined by marriage and family therapist Joy Berkheimer who weighs in on these questions and shares her personal experience with swinging and polyamory. Joy is a radical force for self-expression that helps women cultivate self-love, and empowers them to fully embody their sexuality so that they may become their best authentic and liberated selves. To learn more about Joy, follow her on her Instagram or on the Joy Berkheimer website. Get 15% off with Code DRJESS15 on Lovehoney.com. If you have podcast questions, please submit them here. Don’t forget to subscribe to the podcast on Apple Podcasts, Spotify, Podbean, Google Podcasts, Amazon Music & Stitcher! Rough Transcript: This is a computer-generated rough transcript, so please excuse any typos. This podcast is an informational conversation and is not a substitute for medical, health, or other professional advice, diagnosis, or treatment. Always seek the services of an appropriate professional should you have individual questions or concerns. speaker: You're listening to the Sex with Dr. Jess podcast. Sex and relationship advice you can use tonight. Welcome to the Sex with Dr. Jess podcast. I'm your host Brandon Ware here with my lovely other half who's dancing, Dr. Jess. I was really in the mood for this today. You're grooving today. I heard a little scobbyed in the background. It makes me happy. That's your jam. Mm-hmm. Literally, that's your jam. And today, I've been up all morning talking about relationship deal breakers. Do you have any relationship deal breakers? Oh, I have a whole list. I have one that immediately comes to mind. What's that? Smoking. Cigarettes. Cigarette smoking. I'd have a hard time with that. Other substances are acceptable. other substances totally fine. Because you like the smell of other ones, but you don't like the smell of cigarettes. Yes. Yeah. You know, I had, I grew up with one parent who smoked on and off. And I remember that you just turned to them at some point and you're like, listen, I love you and that's going to kill you and I need you to stop. And they did. Yeah, I think I said that to somebody who wants to. They were very disciplined, though. My parents who smoked, like they would smoke in certain places and not in others. They never smoked in the house and they would smoke in certain social situations, but then quit in between for like a year. But I got it. that that's a deal. But I mean, if you were to start, I wouldn't really understand, especially why you'd start at this age. What if I started smoking cigars? Well, I mean, how often would you smoke them? This conversation is getting very detailed. Well, I'm just thinking that a lot of people smoke cigars once in a while. And so I wouldn't always have to be around it. I don't know. I don't know, I really like the smell of a pipe. I was just gonna say, I love the smell of a pipe. My grandfather smoked a pipe and I was like, man, that smells good. Yeah, it's sweet, sweet, but I think it still causes harm. Yeah, I think so. So we were talking this morning about the top relationship dealbreakers and they categorize them into six categories But what comes out on top for all types of relationships is Grossness okay, that's a very vague topic. So do you want to give me some details? Like what was what was gross? So another study found that it's basically if somebody has it disheveled or unclean appearance and then down the list There's lazy too needy lacks of sense of humor lacks of sense of humor. I know all about that one Here's one Have you ever You've seen me first thing in the morning? Speaking of disheveled, the first one? I know,
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Scheduling Sex, Erectile Issues & Sexual Avoidance
Is scheduling sex a good idea? And how do you deal with a partner - who is struggling with erection issues? Is avoidance of sex but engagement with porn an indication of a Madonna-whore complex? We discuss all this and more with the therapist Kat Kova. Don't forget to check out the Womanizer Starlet, which is on sale this week & you can save an EXTRA 15% with code DRJESS15. Kat Kova is currently; a Ph.D. student in the Social and Personality Psychology Program at York University. She holds a Master of Science Degree in the Couple & Family Therapy Program from the University of Guelph, an Honours BA Degree in Psychology from York University and a Certificate in Sexuality Studies from York University. She is an Associate Member of BESTCO (Board of Examiners of Sex Therapy and Counselling in Ontario) and has completed the Sex Therapy Intensive Training at the University of Guelph. She is trained in Eye Movement Desensitization and Reprocessing (EMDR), Emotionally-Focused Therapy (EFT), Solution-Focused Therapy (SFT), Narrative Therapy and mindfulness approaches and personalizes treatment according to your specific needs and the concerns you wish to address. Kat is also trained in embodied experiential dreamwork practices, an effective treatment for alleviating suffering from trauma-related nightmares and PTSD symptoms. Learn more on the Kat Kova Therapy website. If you have podcast questions, please submit them here. Don’t forget to subscribe to the podcast on Apple Podcasts, Spotify, Podbean, Google Podcasts, Amazon Music & Stitcher! Rough Transcript: This is a computer-generated rough transcript, so please excuse any typos. This podcast is an informational conversation and is not a substitute for medical, health, or other professional advice, diagnosis, or treatment. Always seek the services of an appropriate professional should you have individual questions or concerns. Scheduling Sex, Erectile Issues & Sexual Avoidance 00:02 You're listening to the Sex with Dr. Jess podcast, sex and relationship advice you can use tonight. 00:17 Welcome to the Sex with Dr. Jess podcast. I'm your co-host Brandon Ware here with my lovely other half, Dr. Jess. Good morning. It is 10.45 on a Monday morning for us here. Yes it is. And at 10.45 in the morning, would you like to schedule some sex? I would sure like to schedule some sex. Where are we going with this? Do you feel like we schedule sex at all? No, I don't. Okay. So I feel like we sort of do. I know that it doesn't go in our calendars, but I feel like we make time for it. Who are you having sex with then? 00:47 I'll invite to the wrong Brandon. Another Brandon. It's another realtor named Brandon. It's really good if anyone's in the market. At multiple things apparently. Okay. I know we don't put it in the calendar. I know we don't say, hey, at 3 PM on Saturday, would you like to have the sex with me? Sexy time. I do feel like we carve out time. I have an idea sometimes of when you're going to want to have sex with me. Do you? Yeah. I've got to tell. I've got to tell. You don't know you want it, but I know you want it. 01:17 I don't know what the tell it. Okay, I'm going to give one example. When I... Please do share more of Brandon's secrets. When I'm on the road for work and I know that I'm leaving, you carve out time the night before. Yes, I do. Not just for sex, but just to be with me, to try and be home, to try and not be working, to try and not have phone calls. And it always leads to sex. It usually does. Yes, you're right. I do do that. So there's some scheduling of sex. And you know, we've got an expert who's going to help us kind of parse whether or not we should schedule sex 01:47 There's research on the topic. Let's schedule in this time to start right now. Let's do this. Before we welcome our esteemed guest, quick note, the Womanizer Starlet is 50% off at lovehoney.com or lovehoney.ca or lovehoney.uk,
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