#25 ICE BATHS & DO THEY MAKE YOU HORNY?

Hi everyone today I respond to a question asked on my instagram, “How Can I Change My Mindset”. I go through the theory, explain you must first learn about yourself then train your mind.
You change your body in the gym, and you change your mind via meditation, writing, reading and learning about yourself. I also give you ACTION POINTS to do a post podcast to go over this.
2 Good Videos To Watch.
https://www.youtube.com/watch?v=wmx_3...
https://www.youtube.com/watch?v=fcNgO...
Meditate: Walking Up App https://www.wakingup.com/
Action points:
Learn to meditate
Learn aBout yourself
Gratitude, goal, mindset journal
Write out thoughts
Read semi difficult/interesting books (philosophy is good)
Self Authoring progam (https://www.selfauthoring.com/)
Book: Real Ambition - Psychologies
Podcast Discount Link

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