The Power of the Squat!
10/29/23 • 47 min
Natasha Sawyer coaches us through having the correct mindset for doing hard things and responding to failure. Natasha shares her personal story of being a D1 collegiate athlete and how it has shaped her approach to life, parenting, and running a business. Natasha is a trailblazer, coach, and personal trainer dedicated to helping individuals achieve their fitness and wellness goals. With a passion for guiding people towards healthier lifestyles, she's embarked on a journey of empowerment and transformation.
https://coachnatashasawyer.my.canva.site/
@herfitnessspot.
Recognition: The music for this episode is "Ride It Like You Mean It" by Kristian Leo. The artwork is created by Noah Chancellor. Serve is a Verb would not be possible without the support of our family and friends. They carry the heavy load as we're living out our purpose in this season.
https://coachnatashasawyer.my.canva.site/
@herfitnessspot.
Recognition: The music for this episode is "Ride It Like You Mean It" by Kristian Leo. The artwork is created by Noah Chancellor. Serve is a Verb would not be possible without the support of our family and friends. They carry the heavy load as we're living out our purpose in this season.
Natasha Sawyer coaches us through having the correct mindset for doing hard things and responding to failure. Natasha shares her personal story of being a D1 collegiate athlete and how it has shaped her approach to life, parenting, and running a business. Natasha is a trailblazer, coach, and personal trainer dedicated to helping individuals achieve their fitness and wellness goals. With a passion for guiding people towards healthier lifestyles, she's embarked on a journey of empowerment and transformation.
https://coachnatashasawyer.my.canva.site/
@herfitnessspot.
Recognition: The music for this episode is "Ride It Like You Mean It" by Kristian Leo. The artwork is created by Noah Chancellor. Serve is a Verb would not be possible without the support of our family and friends. They carry the heavy load as we're living out our purpose in this season.
https://coachnatashasawyer.my.canva.site/
@herfitnessspot.
Recognition: The music for this episode is "Ride It Like You Mean It" by Kristian Leo. The artwork is created by Noah Chancellor. Serve is a Verb would not be possible without the support of our family and friends. They carry the heavy load as we're living out our purpose in this season.
Previous Episode
Giving Life
Chad Wright, the founder of Forward Partners, talks about defeating burnout, establishing healthy rhythms, and orienting ourselves toward wellness so that we can be healthy leaders who lead thriving teams. You can hear more from Chad and his team at The Leader Lab podcast and connect with them at @forwardpartner.
https://www.forwardpartners.net/
Recognition: The music for this episode is "Ride It Like You Mean It" by Kristian Leo. The artwork is created by Noah Chancellor. Serve is a Verb would not be possible without the support of our family and friends. They carry the heavy load as we're living out our purpose in this season.
https://www.forwardpartners.net/
Recognition: The music for this episode is "Ride It Like You Mean It" by Kristian Leo. The artwork is created by Noah Chancellor. Serve is a Verb would not be possible without the support of our family and friends. They carry the heavy load as we're living out our purpose in this season.
Next Episode
Value, Identity, and Purpose
Lt. Tim Chancellor wraps up Season 1 by helping us wrestle with the ideas of Value, Identity, and Purpose. He shares his own personal story of how an incorrect understanding of ourselves can affect those closest to us. The discussion ends with how we can build a strong foundation to help us live, love, and lead those with whom we have interaction, influence, and impact.
Tim started "Serve is a Verb" to pass on leadership experience to emerging leaders. Many of the lessons he learned were through trial and error. He learned success comes from learning from those around him and being mentored by others. He desires to share the wisdom he learned so others can avoid the same potholes and obstacles he faced in his ongoing leadership journey.
Recognition: The music for this episode is "Ride It Like You Mean It" by Kristian Leo. The artwork is created by Noah Chancellor. Serve is a Verb would not be possible without the support of our family and friends. They carry the heavy load as we're living out our purpose in this season.
Tim started "Serve is a Verb" to pass on leadership experience to emerging leaders. Many of the lessons he learned were through trial and error. He learned success comes from learning from those around him and being mentored by others. He desires to share the wisdom he learned so others can avoid the same potholes and obstacles he faced in his ongoing leadership journey.
Recognition: The music for this episode is "Ride It Like You Mean It" by Kristian Leo. The artwork is created by Noah Chancellor. Serve is a Verb would not be possible without the support of our family and friends. They carry the heavy load as we're living out our purpose in this season.
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