The Obesity Paradox | Seriously Funny Wellbeing - Episode 5

07/18/24 • 38 min

In this week's episode of "The Seriously Funny Wellbeing Show," Dr. Ross Walker joins us to discuss a variety of health topics. He begins by explaining the best times for sun exposure to maximize vitamin D intake while maintaining skin health. Dr. Walker offers practical advice tailored to different skin types and health histories.

Next, we explore the "obesity paradox" and its implications for people over 50. Dr. Walker highlights the benefits of maintaining a little extra weight in older adults and emphasizes the importance of overall health, nutritious eating, and regular exercise. He introduces the concept of relative fat mass as a more accurate health metric than BMI.

The episode also answers listener questions about urinary tract infections (UTIs) and frequent colds and flus. Dr. Walker provides tips for UTI prevention and treatment, as well as advice on boosting immunity against respiratory infections. The show wraps up with a few medical dad jokes, ensuring listeners leave both informed and entertained. Tune in for valuable health insights and a hearty laugh!

To learn more about the podcast, or to reach out to Homer and Dr. Ross please head to www.seriouslyfunnywellbeing.com

To learn more about the podcast, or to reach out to Homer and Dr. Ross please head to www.seriouslyfunnywellbeing.com

Previous Episode

The Hallmarks of Ageing | Seriously Funny Wellbeing - Episode 4

In this episode, Homer and Dr. Ross dive into the wild world of health and aging, mixing laughs with some seriously good advice. They kick things off by busting the myth of artificial sweeteners, revealing their sneaky ways of messing with your heart.

Then, they geek out over the future of medicine with micro patch therapy – imagine sticking on a patch to get your meds and health updates, just like magic! The conversation takes a gut-wrenching turn (pun intended) as they explore the surprising link between gut health and Parkinson's disease.

Plant-based diets get their spotlight, with the duo emphasizing their importance for overall wellness. But the main attraction is the "Five Hallmarks of Aging" – DNA damage, protein dysfunction, cellular senescence, mitochondrial issues, and those pesky aging cells. Each one is like a supervillain in the epic saga of getting older, and Homer and Dr. Ross discuss how we can fight back.

Other hot topics include osteopenia and how to manage it, the keto diet craze, and the essential role of a balanced diet packed with fruits and veggies. They wrap things up with a friendly reminder: focus on what you should eat, not what you shouldn't.

Tune in for a rollercoaster of health tips, science, and a lot of laughs!

Check out our website here: https://www.seriouslyfunnywellbeing.com
You can find us on Spotify, Apple Podcasts, Youtube and more!

Next Episode

The Five Stages of Health | Seriously Funny Wellbeing - Episode 6

In this episode of The Seriously Funny Wellbeing Show, hosts Homer Papantonio and Dr. Ross Walker delve into Dr. Walker's concept of the Five Stages of Health, emphasizing a holistic approach to wellbeing. Dr. Walker explains each stage, starting with the genetic stage, discussing the influence of genetics on health, followed by the environmental stage, highlighting the impact of surroundings on one's health. The third stage, emotional health, underscores the importance of emotional stability and managing stress. Dr. Walker also touches on the psycho-spiritual stage, where he shares personal anecdotes and insights on how spiritual beliefs and practices, regardless of religion, play a critical role in overall health. He advocates for seeing life as a series of teaching experiences, where personal growth stems from overcoming challenges.

Listeners are treated to engaging discussions on various health topics, including the benefits of meditation, natural therapies for joint pain, and strategies for managing erectile dysfunction linked to an enlarged prostate. Dr. Walker provides practical advice, such as the use of omega-3 supplements, glucosamine, and the importance of maintaining an active sexual life for prostate health. The episode concludes with a humorous touch as the hosts share lighthearted moments, reinforcing the show's unique blend of serious health discussions and humor. Throughout the episode, Dr. Walker emphasizes the necessity of integrating medical treatments with natural and spiritual practices to achieve true healing and optimal health.

If you would like to watch the video recording of this podcast head over to our Youtube channel 'Seriously Funny Wellbeing Podcast' and subscribe if you don't want to miss future episodes.

If you would like to know more about the show, or about Homer or Dr. Ross then head over to our website: www.seriouslyfunnywellbeing.com

Thanks for listening!