Seriously Funny Wellbeing

In this episode, Homer and Dr. Ross discuss various health topics, including the importance of colonoscopies, the upcoming flu season, the role of vaccinations, and new treatments for major depression. They emphasise the significance of exercise, social connections, and the impact of spirituality on health and aging. The discussion also touches on lifestyle changes that can improve heart health and the relationship between atrial fibrillation and longevity.

Enjoy!

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If you would like to watch the video version of this podcast you can find it on YouTube, simply search for 'Seriously Funny Wellbeing Podcast'. If you would like to learn more about Homer, Dr. Ross or the Seriously Funny Wellbeing Speaking Package please head over to www.seriouslyfunnywellbeing.com

In this week's episode of "The Seriously Funny Wellbeing Show," Dr. Ross Walker joins us to discuss a variety of health topics. He begins by explaining the best times for sun exposure to maximize vitamin D intake while maintaining skin health. Dr. Walker offers practical advice tailored to different skin types and health histories.

Next, we explore the "obesity paradox" and its implications for people over 50. Dr. Walker highlights the benefits of maintaining a little extra weight in older adults and emphasizes the importance of overall health, nutritious eating, and regular exercise. He introduces the concept of relative fat mass as a more accurate health metric than BMI.

The episode also answers listener questions about urinary tract infections (UTIs) and frequent colds and flus. Dr. Walker provides tips for UTI prevention and treatment, as well as advice on boosting immunity against respiratory infections. The show wraps up with a few medical dad jokes, ensuring listeners leave both informed and entertained. Tune in for valuable health insights and a hearty laugh!

To learn more about the podcast, or to reach out to Homer and Dr. Ross please head to www.seriouslyfunnywellbeing.com

In this episode, Homer and Dr. Ross dive into the wild world of health and aging, mixing laughs with some seriously good advice. They kick things off by busting the myth of artificial sweeteners, revealing their sneaky ways of messing with your heart.

Then, they geek out over the future of medicine with micro patch therapy – imagine sticking on a patch to get your meds and health updates, just like magic! The conversation takes a gut-wrenching turn (pun intended) as they explore the surprising link between gut health and Parkinson's disease.

Plant-based diets get their spotlight, with the duo emphasizing their importance for overall wellness. But the main attraction is the "Five Hallmarks of Aging" – DNA damage, protein dysfunction, cellular senescence, mitochondrial issues, and those pesky aging cells. Each one is like a supervillain in the epic saga of getting older, and Homer and Dr. Ross discuss how we can fight back.

Other hot topics include osteopenia and how to manage it, the keto diet craze, and the essential role of a balanced diet packed with fruits and veggies. They wrap things up with a friendly reminder: focus on what you should eat, not what you shouldn't.

Tune in for a rollercoaster of health tips, science, and a lot of laughs!

Check out our website here: https://www.seriouslyfunnywellbeing.com
You can find us on Spotify, Apple Podcasts, Youtube and more!

In this episode of the Seriously Funny Wellbeing Show, hosts Homer Papantonio and Dr. Ross Walker dive into the latest in medical news, including a surprising study linking melatonin to reduced age-related macular degeneration. They also discuss the future of gut microbiome testing and debunk the myth that Viagra is bad for your heart, hinting it might actually keep your ticker ticking longer. Tune in for a dose of health tips and a sprinkle of laughter!

Join Homer and Dr. Ross at Global Business Camps 3 Day Wellness Program on Feb 24-25 2025: https://globalbusinesscamps.com.au/

You can find out more about us and the podcast here: https://www.seriouslyfunnywellbeing.com/
And if you have any questions, feedback or suggestions for future episodes email us at [email protected]

In this episode, we dive into a fascinating medical study linking tattoos to lymphomas. Turns out, inking your skin might slightly bump up your cancer risk—no, it's not a horror movie plot twist! Our host breaks down the science behind it and throws in some colorful commentary about why bumper stickers belong on cars, not bodies. Then, we veer into the wild world of nanotechnology, and wrap up with a lively debate on the perks of Vitamin D and the surprising calorie-burning effects of watching horror movies. Tune in for laughs, health tips, and maybe a new perspective on that tattoo you were considering!

Join Homer and Dr. Ross at Global Business Camps 3 Day Wellness Program on Feb 24-25 2025: https://globalbusinesscamps.com.au/

You can find out more about us and the podcast here: https://www.seriouslyfunnywellbeing.com/
And if you have any questions, feedback or suggestions for future episodes email us at [email protected]