Sleep | Seriously Funny Wellbeing - Episode 9

09/19/24 • 50 min

You can watch the video recording of every episode of the Seriously Funny Wellbeing Podcast on Youtube, just search for the title.
If you would like to know more about the podcast or Homer and Dr. Ross then head over to our website www.seriouslyfunnywellbeing.com

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In episode 9 of The Seriously Funny Wellbeing Podcast, Dr. Ross Walker and Homer Papantonio dive into a range of health topics, including cardiac arrhythmias caused by excessive exercise and the role of magnesium and omega-3 in heart health. They also discuss various listener questions on issues such as toe fungus, digestive health, and dental care in later years. Dr. Walker emphasizes the importance of individualized diagnosis and lifestyle adjustments, offering practical advice on maintaining overall wellbeing as we age. The episode closes with tips on gut health and the impact of oral hygiene on cardiovascular risk.

Enjoy!

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Enjoy!

Previous Episode

Healthspan versus Lifespan | Seriously Funny Wellbeing - Episode 8

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In this episode of The Seriously Funny Wellbeing Podcast, Dr. Ross Walker and Homer Papantonio dive deep into the complex topics of health span versus lifespan, the compassionate use of morphine in end-of-life care, and the ethical questions surrounding it. They discuss the importance of maintaining a healthy gut, the role of serotonin, and how it impacts both physical and mental well-being. The episode wraps up with a listener Q&A, where they address concerns about calcium scores, carbohydrate intake for athletes, and the best dietary practices for overall health. This thought-provoking discussion is essential listening for anyone interested in improving their quality of life.

Enjoy!

Next Episode

Dementia | The Seriously Funny Wellbeing Podcast - Episode 10

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In this episode of the Seriously Funny Wellbeing Show, hosts Homer Papantonio and Dr. Ross Walker delve into various health topics, focusing on dementia, its causes, and prevention strategies. They discuss the impact of diet on health, particularly colorectal cancer, the significance of inflammation, and the emerging understanding of chronic itch. The conversation also covers the controversial weight loss drug Ozempic, lifestyle modifications for Alzheimer's prevention, the role of nutraceuticals, and the importance of mental exercises. The episode concludes with insights into drug therapies and future treatments for dementia, emphasizing the need for a holistic approach to health and wellbeing.

Enjoy!