Strength in Healing Ep #2

10/05/24 • 37 min

1 Listener

In this episode of Self-Worth Whispers, we explore how healing from your past is the key to unlocking your true strength and becoming the best version of yourself—the you you were always meant to be. Beth Douglas dives deep into the powerful connection between inner healing and personal growth, sharing insights and practical tips on how to release emotional baggage and embrace your full potential. Whether you're facing challenges from past experiences or looking to improve your overall well-being, this episode will guide you toward the healing path that leads to strength, confidence, and self-worth.

Tune in to discover:

How unresolved trauma impacts your self-worth

The importance of forgiveness and self-compassion in the healing process

Steps to start your healing journey today

Let’s walk this journey of healing together—you deserve to be the strongest, happiest version of yourself. Don’t forget to sign up for the EatFitLife Newsletter where Beth and her team share wellness and personal growth tips and stay informed on upcoming events ⁠https://www.eatfitlifewellness.com/become-a-free-site-member⁠.

You can also reach out to Beth directly at ⁠[email protected]⁠ with any questions or feedback.

Follow *Self-Worth Whispers* on Facebook ⁠https://www.facebook.com/profile.php?id=61564039025160⁠ and Instagram⁠ https://www.instagram.com/selfworth_whispers/⁠ for updates, inspiration, and behind-the-scenes content!

Tune in to discover:

How unresolved trauma impacts your self-worth

The importance of forgiveness and self-compassion in the healing process

Steps to start your healing journey today

You can also reach out to Beth directly at ⁠[email protected]⁠ with any questions or feedback.

Previous Episode

The Big Ugly Why Ep #1

1 Recommendations

Self-Worth Whispers Episode 1: Healing from the Past to Overcome Life’s Obstacles

click here to receive newsletter and information about upcoming events - https://www.eatfitlifewellness.com/become-a-free-site-member

click here to follow on Facebook - https://www.facebook.com/profile.php?id=61564039025160

click here to follow on Instagram - https://www.instagram.com/selfworth_whispers/

In this powerful debut episode, we dive deep into the transformative journey of healing from the past. When we face and heal the wounds that have held us back, we unlock the path to understanding why certain obstacles seem to block our way to true happiness and fulfillment. Join me as we explore how breaking free from the patterns of self-sabotage and limiting beliefs can open the door to living a life full of peace, joy, and self-worth. Together, we’ll take the first steps toward becoming the best version of ourselves—free from the past and ready to embrace a future filled with purpose and possibility.

Tune in and start your journey toward healing and living your best life!

Next Episode

Breaking The Cycle - Why We Gain Weight As We Age Ep #3

1 Recommendations

In this episode of Self-Worth Whispers, we dive into the complex reasons why weight gain often comes with age—and it’s not just about what we eat. As we age, factors like hormonal changes, exercise habits, and even emotional blocks play a huge role in our overall health. Beth Douglas sheds light on the bigger picture of aging and weight gain, helping you understand why it happens and how to regain control of your health.

Join us as we explore:

The impact of hormones on weight gain as we age

How exercise needs shift over time to support a healthy body

The role emotional blocks play in your health journey

How to flip the switch and live a healthy, balanced life by considering all aspects of your well-being, not just fat loss

It’s time to approach your health from a holistic perspective, honoring your body’s changes while taking control of your vitality.

Don’t forget to sign up for the EatFitLife Newsletter where Beth and her team share wellness and personal growth tips and stay informed on upcoming events ⁠⁠https://www.eatfitlifewellness.com/become-a-free-site-member⁠⁠.

You can also reach out to Beth directly at ⁠⁠[email protected]⁠⁠ with any questions or feedback.

Follow *Self-Worth Whispers* on Facebook ⁠⁠https://www.facebook.com/profile.php?id=61564039025160⁠⁠ and Instagram⁠⁠ https://www.instagram.com/selfworth_whispers/ for updates, inspiration, and tips to help you on your wellness journey!