Self-Worth Whispers with Beth Douglas

In this episode of Self-Worth Whispers, we dive into the complex reasons why weight gain often comes with age—and it’s not just about what we eat. As we age, factors like hormonal changes, exercise habits, and even emotional blocks play a huge role in our overall health. Beth Douglas sheds light on the bigger picture of aging and weight gain, helping you understand why it happens and how to regain control of your health.

Join us as we explore:

The impact of hormones on weight gain as we age

How exercise needs shift over time to support a healthy body

The role emotional blocks play in your health journey

How to flip the switch and live a healthy, balanced life by considering all aspects of your well-being, not just fat loss

It’s time to approach your health from a holistic perspective, honoring your body’s changes while taking control of your vitality.

Don’t forget to sign up for the EatFitLife Newsletter where Beth and her team share wellness and personal growth tips and stay informed on upcoming events ⁠⁠https://www.eatfitlifewellness.com/become-a-free-site-member⁠⁠.

You can also reach out to Beth directly at ⁠⁠[email protected]⁠⁠ with any questions or feedback.

Follow *Self-Worth Whispers* on Facebook ⁠⁠https://www.facebook.com/profile.php?id=61564039025160⁠⁠ and Instagram⁠⁠ https://www.instagram.com/selfworth_whispers/ for updates, inspiration, and tips to help you on your wellness journey!

In this episode of Self-Worth Whispers, we explore how healing from your past is the key to unlocking your true strength and becoming the best version of yourself—the you you were always meant to be. Beth Douglas dives deep into the powerful connection between inner healing and personal growth, sharing insights and practical tips on how to release emotional baggage and embrace your full potential. Whether you're facing challenges from past experiences or looking to improve your overall well-being, this episode will guide you toward the healing path that leads to strength, confidence, and self-worth.

Tune in to discover:

How unresolved trauma impacts your self-worth

The importance of forgiveness and self-compassion in the healing process

Steps to start your healing journey today

Let’s walk this journey of healing together—you deserve to be the strongest, happiest version of yourself. Don’t forget to sign up for the EatFitLife Newsletter where Beth and her team share wellness and personal growth tips and stay informed on upcoming events ⁠https://www.eatfitlifewellness.com/become-a-free-site-member⁠.

You can also reach out to Beth directly at ⁠[email protected]⁠ with any questions or feedback.

Follow *Self-Worth Whispers* on Facebook ⁠https://www.facebook.com/profile.php?id=61564039025160⁠ and Instagram⁠ https://www.instagram.com/selfworth_whispers/⁠ for updates, inspiration, and behind-the-scenes content!

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In Episode 3 of Wednesday Whispers, Beth answers a listener’s question about the power of journaling and the journey to self-forgiveness. In this heartfelt episode, she shares practical journaling prompts designed to help you reflect, release, and find peace with your past. By writing out your thoughts and emotions, you’ll learn to uncover self-compassion and let go of lingering guilt. Whether you’re new to journaling or looking to deepen your practice, this episode offers a gentle guide to start healing through words.

Ready to start fresh? Tune in for powerful prompts and insights to help you forgive yourself and move forward with grace.

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In Episode 2 of Wednesday Whispers, Your Boulder Could Be a Gift, we explore how life’s biggest obstacles often hold hidden opportunities for growth and transformation. This episode reminds us that challenges can reveal new paths, and keeping an open mind during difficult times may lead us to places we never imagined. With gentle insights and a shift in perspective, you’ll begin to see that the roadblocks in your life might be guiding you toward something better.

Feeling stuck? Tune in to discover how your greatest challenges could be the very gifts that lead you to a brighter path.

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Wednesday Whispers: Finding Stillness Meditation

In this midweek stress detox episode, take a moment to pause, breathe, and reconnect with your inner calm. Life can feel chaotic, but true peace is always within reach. This guided meditation is designed to help you find stillness amidst the noise, release tension, and reset your energy. Through soothing affirmations and mindful breathing, you’ll create a serene space where clarity and calmness flow effortlessly. Join me to center yourself, let go of the stress weighing you down, and embrace the rest of your week with renewed balance and tranquility.

Disclaimer

The Self-Worth Whispers Podcast with Beth Douglas, along with content, is provided for general informational, educational, and entertainment purposes only. The content shared on this podcast, website, or any materials linked from them is not intended to replace professional advice or treatment. It is not a substitute for guidance from a licensed physician, therapist, life coach, or other qualified professional. Listeners should not delay seeking medical, mental health, or other professional advice for any condition they may have and are encouraged to consult their healthcare providers or qualified experts for assistance. Use of the information provided is at the listener’s own discretion and risk.