4. What has the flamingo to do with it?
03/27/24 • 20 min
What does the flamingo have to do with self-love, a podcast, or Nadja? So many questions...I know. I get them regularly, I mean every single day regularly. And in today's episode, I'll answer all of them.
Let me give you a hint - it has much to do with you. All I can reveal here is that the flamingo is not only a part of my branding and lives in my digital home (check it out at www.nadjahagen.com), but it has a deeper meaning. A meaning that is very relevant to you and me. Listen to today's episode and find out what you can learn from the flamingo.
What does the flamingo have to do with self-love, a podcast, or Nadja? So many questions...I know. I get them regularly, I mean every single day regularly. And in today's episode, I'll answer all of them.
Let me give you a hint - it has much to do with you. All I can reveal here is that the flamingo is not only a part of my branding and lives in my digital home (check it out at www.nadjahagen.com), but it has a deeper meaning. A meaning that is very relevant to you and me. Listen to today's episode and find out what you can learn from the flamingo.
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3. How to self-care when you don't have time at all
Your calendar is jam-packed. At the end of the day, you feel tired, drained, and exhausted. Self-care has become a luxury instead of a necessity.
You'd love to take time for self-care, but when you're finally back home, you're just too tired. You already notice the first signs of your missing self-care routine but don't know how to squeeze in any time for self-care.
I've good news for you! In today's episode, I share tips and tricks on living and breathing self-care even in the busiest times. The shortest self-care tip takes less than 2 minutes.
If you'd love some self-care inspiration (including 10 quickies for less than 10 minutes and two 5-minute bonus meditations), grab my 50 Self-Care Rituals for Ambitious Women.
You get them here for only €11:
https://cart.nadjahagen.com/self-care-rituals/
Next Episode
5. What are healthy boundaries and why do I need them?
What is the difference between healthy versus unhealthy boundaries? And why do I need healthy boundaries? If you have ever asked yourself these questions, today's episode is for you.
In this episode, I explain in detail what differentiates healthy from unhealthy boundaries and give you real-life examples of how to set healthy boundaries. I'll also share why healthy boundaries are important and how you can set them properly.
Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women - 4. What has the flamingo to do with it?
Transcript
Nadja Hagen [00:00:14]:
Are you ready to go from am I good enough to is this good for me? Welcome to the self love sessions podcast. I'm your hostess, Natje Hagen, and I'm the self love coach for ambitious women recovering from people pleasing and starting to love the heck out of themselves. The most important relationship is the one you have with yourself. It sets the tone for all other relationships in your life and your overall quality of life. It's worth cultivating. In the self love se
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