EP 39 Creating Spaciousness With More Being and Less Doing

12/11/20 • 19 min

This podcast explores the idea of creating spaciousness through our choices, attitudes and actions. Less Doing, More Being. If you have questions, thoughts or comments please reach out via social or at [email protected]. I am giving myself some space and grace and allowing for very short shownotes!

More details and additional episodes can be found at www.selfcarepassport.com

Instagram: Instagram

More details and additional episodes can be found at www.selfcarepassport.com

Instagram: Instagram

Previous Episode

EP 38 Believe in Yourself With Sensi Graves

In this episode I had the pleasure of talking with Sensi Graves, professional kiteboarder, entrepreneur, writer, speaker and kiteboarding coach. In 2012, Sensi launched her eponymous swimwear label, Sensi Graves Bikinis, to meet the demands of her sport (after losing one too many string bikinis in the surf, she decided to tackle the job herself and design suits that actually stay on in rough conditions).

The Hood River, Oregon local also produces and leads empowering women's kiteboarding retreats and has traveled around the world as a motivational speaker.

We talked about her sustainable swimwear brand, caring for the environment, the power of water and community, relaxing into being proud of her accomplishments; being resilient and empowered, redefining failure and her passion for developing content for her community that empowers, uplifts, and inspires.

Quotes:

"You will never change the fact that being human is hard, so you must change your idea that it was ever supposed to be easy.”

― Glennon Doyle, Untamed

Resources:

https://sensigravesswim.com

https://sensigravesswim.com/pages/sign-up-for-epic-content

Social Links:

https://www.instagram.com/sensigraves/

https://www.instagram.com/sensiswim/

facebook.com/sensiswim

Discount Code: "janaepodcast" for 20% off or use this link: https://sensigravesswim.com/discount/janaepodcast

What we talked about:

Evidence log and Wins Folder: https://mailchi.mp/f745427f4c0b/how-to-create-an-evidence-log

Grow Your Confidence and Believe in Yourself, Even when you don’t know where to start: https://shine-on.teachable.com/p/believe-in-yourself-preview

Favorite Affirmations: http://wlcm.growthtools.net/vGqtXEGIQXfLmop

Kiteboarder Coaching and Events: https://www.sensiandcolleen.com/

Next Episode

EP 40 Self Love and Simplification, A Catalyst for Simple, Abundant and Embodied Living

Simple, Abundant and Embodied Living, insights and explorations as related to the Self Care Architect Foundations. Listen to EP 11 for an introduction and additional details about the foundations.

Self Love,

Soulful & Heart Centered Living,

Finances & Abundant Living,

Boundaries

Community & Relationships

Health in Body Mind & Soul

Creativity,

Consumption - How We Consume, digitally, emotionally, materialistically and nutritionally

Clarity.

Today's episode focuses on Self Love and Simplification.

Activation Step: Remember back to who you were before circumstances and experiences cluttered and clouded who you are at your core. How did you feel this as a child? What was your personal super power then, that you can draw strength from now?

Affirmation: I am _________________, beautiful, loving and lovable, simply the way I am.

https://www.selfcarepassport.com https://www.janaefletcher.com https://www.instagram.com/janae_fletcher/