Self Care Passport

Simple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations: Listen to EP 11 for more details about the foundations. Today's episode focuses on Self Love and Abundance.

Activation Step: Pause and take a deep breath. Remember that life is happening for you, not to you. It's as simple and significant as that. Feel into this shift with your words and believe in growth amongst all circumstances and experiences.

Affirmation: I have everything I need to make it a great day

https://www.selfcarepassport.com https://www.janaefletcher.com https://www.instagram.com/janae_fletcher/

Self Care and The Badassery Lifestyle

During this 10th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Samantha Parker and Kathy Rasmussen, Founders and Creators of Badassery Magazine. Janae, Samantha, and Kathy talk about business and how self-care plays an important role in sharing and creating their passion.

Show Notes:

• Introduction of guest Samantha and Kathy, Founders of Badassery Magazine.
• What is badassery? Living in Badassery is living true to yourself and helping bring others dreams to life.
• Kathy and Samantha ́s Book: Badassery Style Community: A Step-by-Step Guide to Planning your Way to an Ultra Engaged community
• The magazine was originally published in print but that wasn ́t serving them so they moved their magazine onto a new platform, Medium.
• The new platform makes their articles more searchable.
• It was a hard decision to switch from print to a digital platform which is a good decision in the long-term to share the message.
• Digital print allows Badassery to get their message further.
• It is easy to be passive about self-care and health, but essentially your body is the vessel you can go out and create in the world.
• Both Badassery women shifted their self-care perspective after going to Chicago to see Tony Robbins.
• Differentiating between self-medicating (to cover pain) and self-care can be difficult.
• When differentiating between types of self-care, it helps to understand your desires and motivation.
• Self-care shows up in their business.
• Self-care is balance and a process. Being ok with ̈the now ̈ is a process of falling out of it and then coming back in.
• Samantha and Kathy are leading a trip to Bali in March of 2019
• There is a leverageable power within unstructured time used for networking, connection, and idea creation
• Samantha and Kathy put self-care stamps in their passports by being a tourist of their own town and giving themselves permission to shut off and disconnect.

3 Key Points:

1. When you use self-care, it manifests not only in your life but also in your business.
2. Differentiating between self-medicating and self-care is important in being effective.
3. Self-care is a mix of balance and sticking with the process.

Tweetable Quotes:

“Self-care is a balance and a process.” –Janae.

“The message is the important part not how it looks.” –Samantha.

“[Self-care] It is a daily thing but it becomes a little easier when you have the right tools.” –Kathy.

“As we grow as humans, the business grows with us.” –Samantha.

Resources Mentioned:

• JanaeFletcher.com – Janae Fletcher website
• Self Care Passport – Private Facebook group
• Badasserymag.com Connect and learn more about Samantha and Kathy
• Badassery Style Community Book
• Medium - Badassery Magazines new home.
• Let’s Go to BALI in March, 2019 with Badassery Magazine

This is a repurposed podcast from a time I was featured on Anna Willard's podcast, The Spirituality of Strength Training, EP 12 I love this episode. It is fun, inspiring and hits the spot just like a tall drink of water. Here is what Anna has to say about this episode:

Janae and I jump right in the discussion about water sports and the lessons water teaches us. Janae being a fresh paddleboard instructor and me a former water skier you will learn . . . .

• the different characters of water
• the different lessons each character of water gives
• the importance of respect, self and nature and water
• how to make falling into the water fun
• how to enjoy failing similar to falling
• the ebb n flow of water and life

Janae Fletcher, Self Care Architect, Quiet Leader, Personal and Professional Mentor and Creator of the Self Care Passport Podcast and Process, a system that helps you build personal foundations that create IMPACT to maintain and sustain a Self Care lifestyle that you LOVE.

She is an accidental tiny house liver, a paddleboard enthusiast, a believer that thoughts during your meditations are a good thing and that movement, money and mindset need to feel like love.

After to listening to this Episode, you will feel her joy and love for life overflowing into your life. You will learn how she lives her life from this saying . . . .

"BRAVE IS BETTER THAN PERFECT"

For more information about the Self Care Passport check her out at

www.janaefletcher.com

What is a Self Care Architect?

The Self Care Architect: Helping you build strong foundations for your personal or professional life with rituals & routines, systems & structures that provide more ease; expanding time for yourself, your desired adventures & FUN!

Meditation Library: www.janaefletcher.com/SipSavorSurrender

Paddleboard Info: Erin Matthews http://www.hydrologysup.com/

Catalyst Yoga: Carly Norwood http://www.catalystyoganw.com/

January's new beginnings, nourished by rest, reflection, and my annual tradition of choosing a Word Of The Year. This year my chosen word is NOURISHMENT. This episode reflects on what worked and what did not last year and how moving ourselves forward one step at a time is the most sustainable self care practice and way of creating true change.

Contact Information and Resources:

[email protected] www.janaefletcher.com

Instagram: https://www.instagram.com/janae_fletcher/

Is anyone really the same these days? We are reevaluating, learning, growing, struggling, contemplating, accepting, resisting, resting, moving forward, mad as hell and more!

Community and Relationships aren’t simple, yet we can bring SIMPLICITY into the mix by tending to what we want and don’t want.

Activation Step: Notice the way you are interacting to support yourself, others and what is important to you. We are stronger in community and relationships when we care for ourselves. Care for ourselves, not comparing ourselves to others.

Affirmation: I only compare myself to myself.