86. All the ways you can unlock the potential of your emotional intelligence
09/19/23 • 23 min
2 Listeners
Having a high level of emotional intelligence can help you navigate the ups and downs of life more effectively. And I promise you when you spend more time developing your emotional intelligence you will improve your relationships. It will boost your overall well-being.
In today's episode, you and I chat about some techniques that will unlock the true power of your emotional intelligence.
EPISODE LINKS:
Episode 11: How to Set Clear MFing Boundaries
https://open.spotify.com/episode/5uJEhDFBEDHJvRq7bLQWQJ
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h
CONNECT WITH US:
Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes
Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.
FOLLOW US:
Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
Ty Alexander on IG: https://tyalx.com/instagram
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Having a high level of emotional intelligence can help you navigate the ups and downs of life more effectively. And I promise you when you spend more time developing your emotional intelligence you will improve your relationships. It will boost your overall well-being.
In today's episode, you and I chat about some techniques that will unlock the true power of your emotional intelligence.
EPISODE LINKS:
Episode 11: How to Set Clear MFing Boundaries
https://open.spotify.com/episode/5uJEhDFBEDHJvRq7bLQWQJ
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h
CONNECT WITH US:
Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes
Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.
FOLLOW US:
Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
Ty Alexander on IG: https://tyalx.com/instagram
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Previous Episode
85. IDK who needs to hear this but... (part 1)
This episode is filled with a bunch of gems I tell myself daily. You might wanna grab a journal and pen to take notes.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h
CONNECT WITH US:
Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes
Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.
FOLLOW US:
Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
Ty Alexander on IG: https://tyalx.com/instagram
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Next Episode
87. Life lessons I learned from deejaying NYFW
NYFW came and went but these lessons are here to stay. In this week's episode I'm sharing 3 life lessons I've learned from deejaying.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h
CONNECT WITH US:
Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes
Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.
FOLLOW US:
Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
Ty Alexander on IG: https://tyalx.com/instagram
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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