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Self Care IRL - 18. The Unpacking Of Our Black Names

18. The Unpacking Of Our Black Names

06/21/20 • 42 min

1 Listener

Self Care IRL

Following up from last week's revealing episode,I am joined by my good good girlfriend and fellow content creator LaVondra Shinholster of Typical BlaQueen. Listen in as we swipe stories filled with trauma, laughter, and awakening.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Following up from last week's revealing episode,I am joined by my good good girlfriend and fellow content creator LaVondra Shinholster of Typical BlaQueen. Listen in as we swipe stories filled with trauma, laughter, and awakening.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Previous Episode

undefined - 17. Are You Ashamed of Your Black Girl Name? Me Too..

17. Are You Ashamed of Your Black Girl Name? Me Too..

No life-changing tips or soul-awakening gems for you this week. In this episode, I share a secret with you. One that I've been holding close to my heart nearly all of my life. If you can relate be sure to share this episode with friends.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Next Episode

undefined - 19. Former 'ANTM' Model Eugena Washington on Loving Our Bodies, Healing From Dad Trauma + More

19. Former 'ANTM' Model Eugena Washington on Loving Our Bodies, Healing From Dad Trauma + More

Joining me this week for a fruitful healing discussion is model, actress, writer, and beauty enthusiast Eugena Washington. Eugena, like many of us, is trying to cope with the scam that is adulthood all while breaking generational curses. Her mission is to show women how to love themselves intimately and unconditionally by sharing her own personal journey of love and acceptance.

We collaborated with Mae Jones Magazine to feature Eugena as she is also the July editorial model for Mae Jones. It’s a newly launched fashion magazine that is redefining the look of luxury and dedicated to Black representation. Eugena and I talked for over an hour about our dads and how we love them, what success looks like, and the how’s and why’s of loving your body.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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