Seek The Joy Podcast - The Connection between Art and Healing and #ColorForACause with Brette Sims, Founder of STUK Designs

The Connection between Art and Healing and #ColorForACause with Brette Sims, Founder of STUK Designs

03/01/22 • 48 min

Brette Sims, artist and the owner of the art Nonprofit, STUK Designs, joins Sydney for a conversation on the role of art in healing, self-love, creating greater peace and fostering connection, how we can honor our voice through art and expression, and art’s ability to help us self-soothe.

We dive into STUK Designs, creating a brand that will grow with you on your self-love and healing journey, and Brette shares her self-love journey and the role of art and connections with other women in fostering her growth. Brette shares he inspiration behind #COLORFORACAUSE and its impact, and their iFundWomen Campaign that is raising funds for underserved girls of color to have access to the arts and get girls back in school at their partner school in Kumasi, Ghana.

To connect with Brette and learn more visit her website www.stukdesigns.org and www.stukdesigns.org/blog on Instagram @STUKDesigns Twitter @Stukdesigns STUK on Self Love Podcast here Art Classes here learn more about #colorforacause here and you can donate here and here

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Previous Episode

I Love Me More: Making Self-Love a Practice with Jenna Banks

Jenna Banks, entrepreneur, public speaker, author, podcast host, real-estate investor, and self-love advocate joins Sydney for a conversation on how you can live a fuller, more rewarding life by embracing your own value and power, and making self-love a lifestyle choice.

We dive into Jenna’s self-love journey, why your love is your power, finding the courage to walk away from the known and into the unknown, and why choosing self-love isn’t always easy. Jenna shares how we can create a self-love loop and the seven saboteurs of self-love, why it’s important to not ignore your instincts, and how we can begin to strengthen our relationship with ourselves.

Plus, Jenna shares how we can find happiness and success through self-love, her biggest dream, what she hopes readers will take away from her new book, and so much more!

DISCLAIMER: Today’s episode features a conversation around suicide and ideation. If you or someone you know is struggling with mental health, The Suicide Prevention Lifeline has 24/7, free & confidential support for people in distress, prevention, & crisis resources: their number is 1-800-273-8255.

To connect with Jenna and learn more visit https://jenna-banks.com and on Facebook: @jennabanks.0 Instagram @jennabanks.0/ and Twitter @jennabanks411 on YouTube and LinkedIn and you can find her new book here I Love Me More: How to Find Happiness and Success Through Self-Love

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Next Episode

Music as a Form of Therapy to Heal, Connect, and Bloom with Hanna Francis

Hanna Francis, singer-songwriter who is obsessed with self-help and believes you can be a little happier *right now* with the intentional use of music, joins Sydney for a conversation on music and songwriting as a form of therapy, the healing power of music and expression, and how we can use music to bring us back to our joy.

We dive into how we can use music to climb the emotional ladder, Hanna shares her practice for creating intentional space and her journey into self-help and mindfulness, building the candle at both ends, the connection between vulnerability and control.

Plus, Hanna shares her songwriting process, the lessons she’s learned through music, her new offering Blooming Soul Song Sessions, her biggest dream, and so much more!

Music mentioned in today’s episode:

Energy by Tyla Jane
Maki Maki by Saban Bajramovic
Feel It Still by Portugal the man
You can find Hanna’s top songs from Spotify Wrapped here

To connect with Hanna and learn more visit her website www.selfhelpsongwriter.com and on Instagram @selfhelpsongwriter on YouTube here and her podcast Blooming Soul Song here

Links & Sponsors:

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
Seek The Joy MERCH is here! Check out our fav new designs here
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.