Self-Care Resolutions & Intentions for 2022
01/04/22 • 24 min
Happy #SeekTheJoy Tuesday!
Today we're sharing a solo episode focusing on setting self-care intentions for 2022, the importance of creating a self-care routine for the year ahead, and the connection between our mental health and physical health.
Our hope is that this episode will inspire you to focus on your mental and physical health in this new year. Because it’s all about making 2022 our happiest and healthiest year yet!
P.S. Don’t forget to sign up for Year of You 2022! If you’re interested in finding more awareness, balance, and healing so that you can feel vibrant, show up powerfully, and consciously create the life that you’ve always desired. If you are ready to channel more joy and abundance in your life and finally share your unique gifts (ya know, the ones that you and only you possess) with the world, then I have something just for you... A Virtual Retreat that is dedicated to giving you the education and inspiration you need to make 2022 the YEAR OF YOU!
Find out more >>> https://www.kellycollinswellness.com/year-of-you-2022
Links & Sponsors:
- Sign up for Year of You 2022! https://www.kellycollinswellness.com/year-of-you-2022
- Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
- Seek The Joy MERCH is here! Check out our fav new designs here
- Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Happy #SeekTheJoy Tuesday!
Today we're sharing a solo episode focusing on setting self-care intentions for 2022, the importance of creating a self-care routine for the year ahead, and the connection between our mental health and physical health.
Our hope is that this episode will inspire you to focus on your mental and physical health in this new year. Because it’s all about making 2022 our happiest and healthiest year yet!
P.S. Don’t forget to sign up for Year of You 2022! If you’re interested in finding more awareness, balance, and healing so that you can feel vibrant, show up powerfully, and consciously create the life that you’ve always desired. If you are ready to channel more joy and abundance in your life and finally share your unique gifts (ya know, the ones that you and only you possess) with the world, then I have something just for you... A Virtual Retreat that is dedicated to giving you the education and inspiration you need to make 2022 the YEAR OF YOU!
Find out more >>> https://www.kellycollinswellness.com/year-of-you-2022
Links & Sponsors:
- Sign up for Year of You 2022! https://www.kellycollinswellness.com/year-of-you-2022
- Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
- Seek The Joy MERCH is here! Check out our fav new designs here
- Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Previous Episode
And Just Like That ... It‘s Our 2021 Recap!
Happy #SeekTheJoy Tuesday! . . . AND happy last episode of 2021!
2021 was a year of hope and forward movement, but at times it also felt like a year of taking two steps forward and one step back.
In today's episode Sydney reflects on the last year, what she learned in her time away from the podcast, what's next for Seek The Joy, and more!
P.S. Don’t forget to sign up for Year of You 2022! If you’re interested in finding more awareness, balance, and healing so that you can feel vibrant, show up powerfully, and consciously create the life that you’ve always desired. If you are ready to channel more joy and abundance in your life and finally share your unique gifts (ya know, the ones that you and only you possess) with the world, then I have something just for you... A Virtual Retreat that is dedicated to giving you the education and inspiration you need to make 2022 the YEAR OF YOU!
Find out more >>> https://www.kellycollinswellness.com/year-of-you-2022
Links & Sponsors:
- Sign up for Year of You 2022! https://www.kellycollinswellness.com/year-of-you-2022
- Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
- Seek The Joy MERCH is here! Check out our fav new designs here
- Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
Next Episode
How to Work for Change without Losing Your Joy with Karen Walrond
Karen Walrond, lawyer, leadership coach, activist, and author “The Lightmaker’s Manifesto: How to Work for Change Without Losing Your Joy” joins Sydney for a conversation on the connection between joy and activism and why joy is driven by purpose and meaning.
We dive into Karen's new book "The Lightmaker's Manifesto" and Karen shares how we can work for change and advocate for the causes we care about without losing our joy, the key to preventing burnout, and the difference between what sparks our activism and the fuel that keeps us going. Plus, we dive into the connection between activism and spirituality and Karen shares he self-inquiry strategies that will help us dive deeper into this work, how she’s making light in the world, her word for 2022 and go-to affirmation, and so much more!
To connect with Karen and learn more visit her website http://www.chookooloonks.com and you can find her new book here
Links & Sponsors:
- Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.
- Seek The Joy MERCH is here! Check out our fav new designs here
- Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.
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